What is a pylon? The pylon is ...

Deciding one day to take care of yourself and devote the maximum amount of free time to improving your body and body, a person should not only look at the direction of proper nutrition, but also choose the most suitable sport for him. A huge number of people stop at the most popular activities: jogging (jogging), cycling, swimming, exercises on simulators and others. At the same time, only a few know that there are many more ways to not only keep your body in shape, but also give you the opportunity to learn how to move beautifully. One such sport is Pole Dance or acrobatics on a pylon.

The application of the term in various activities

A word unfamiliar to many is widely used in several spheres. In architecture and construction, a pylon is a pillar of a bridge, building, or other structure. In the advertising business, this term means a special box in which marketing posters are installed.

In medicine, the term "pylon" is also widely used. In the language of the ministers of Hippocrates, the distal end of the tibia is called that. However, there is another sphere in which the term is also used. This is Pole Dance. This kind of sports acrobatic dance is based on the use of a pylon. If to speak roughly, the pylon is a pole. Or rather, one of his options. Unfortunately, the pole in most cases is associated with striptease. While the pylon is the main attribute of one of the categories of sports dance. There is a stereotype that striptease and Pole Dance are one and the same. However, this opinion is completely and completely incorrect.

What is hidden in the term this?

Currently, lessons on the pylon are recognized as one of the varieties of fitness. Strength and stamina combined with incredible grace become unchanging companions of those who chose Pole Dance for themselves. This dance is a combination of elements of choreography and acrobatics. Behind the apparent ease of each movement lies a huge force, coordination and dexterity. Thanks to regular trainings on the pylon, a person brings his body to shape. Pilon - this is an excellent opportunity to become the owner of a beautiful figure and a good stretch. Thanks to the perfectly programmed system of lessons, each lesson is a training for all muscle groups. This is a kind of power load. Particularly important are the muscles of the abdomen, buttocks, the inner side of the thighs and hands. For those who wish to practice the dance on the pylon more deeply , training in the studio can be fixed at home.

Quick-detachable and stationary installation method

This equipment has various varieties. Firstly, such pipes differ in their installation methods. For large rooms where there is no need to free space from objects, as well as in various studios, dance schools, it is customary to use a stationary pylon. This equipment is an order of magnitude simpler in terms of its device and several times cheaper than the second option - a quick-release pipe. This option is suitable for small, limited rooms, where there is a need to use space not only for dancing, but also for other purposes. For example, in an apartment. Quickly removable pylon for the house will allow the owner or hostess to engage in fitness without leaving home, while in a few minutes turn the room into a studio and back.

Construction of equipment

Another feature that distinguishes the metal pipes in question is the operating mechanism. The simplest, but at the same time, the most reliable, is a static pylon. This pipe is a single unit, with no additional elements. The advantage of such equipment is a smaller load on the vestibular apparatus and the best opportunity to keep your body in any position. These are important factors for a beginner athlete.

The second option is a rotating pylon. Installation of such a pipe will cost several times more expensive than the previous option. The device is equipped with additional rotating mechanisms, allowing you to add to the exercises on the pylon more complex tricks. A prerequisite for the long operation of such equipment is its regular maintenance, providing lubrication of the rotating parts, checking the connection points, etc.

Diameter and wall thickness of the pylon

I would like to note a few more important criteria on which all the pipes under consideration differ. This is their diameter and the thickness of the walls. It is noteworthy that these parameters can be different not only in different countries, but also in different studios of the same city. The standard diameter of the pylon on the territory of the CIS countries is a pipe with a girth of 42 mm. In the USA it is 50 mm. In other countries, you can find devices with a diameter of 44 mm, 48 mm and others.

The second parameter is the thickness of the pylon wall. This criterion depends on many factors. For example, for professional training of athletes it is recommended to install pylons with a wall width of 3 and above millimeters. If the frequency and duration of use of the equipment are small, then it is possible to stop on the pipe and with a smaller thickness. In this case, do not give preference to pylons with a wall width of up to 2 mm.

From what is made and how to strengthen?

A pylon is an equipment consisting of a metal base and a top cover. The first part is a pipe. The material for a good and high-quality device is stainless steel. In this case, the surface of the pylon can be polished, covered with enamel or even with a special non-slip material (Chinese pylons).

Mounting equipment can also be different. There are two main groups: anchor pylons and dowel pylons. The most common is the second option as more practical and aesthetic.

Different directions of dance

There are several areas of Pole Dance, in each of which the main attribute is the pylon. This is not so much a pole, near which, in the opinion of many, the girl turns, how much support, allowing to perform grandiose tricks. Currently, a lot of competitions are held around the world for this kind of sport dance. In order to become a professional in this kind of art, it is necessary to undergo special power training. There is no difference - you are a woman or a man: everyone can dance on a pylon. You can choose one of many directions. So, if you want to master a pylon and at the same time perform various tricks in a special stage costume - give preference to Pole Art. In addition to the vertical support, it is allowed to use all sorts of things: a table, a chair and others. A huge number of acrobatic elements present makes this dance truly spectacular and fascinating.

If you are filled with the desire to learn how to move beautifully, but are afraid to perform complex tricks, you should pay attention to Exotic Pole Dance. More than half of the dance elements are based on plastic and choreography.

For those who wish to train their strength and endurance, it will be interesting to do Pole Sport. Here, almost all the performance is built on the execution of stunning tricks and various elements of complexity. In this form of fitness, unlike all the others, the muscles and the human body are subjected to the most severe stresses. That's why among the representatives of this dance direction men predominate.