What if a person chews nails?

If a person gnaws nails, then his habit can not only lead his hands into an ugly state, but in some cases be a consequence of severe damage to the nail plates, teeth or even gums. If you are tired of nibbled nails and bleeding cuticles, use simple methods to restore the health and beauty of your hands.

Look at your problem face-it's time to admit that the habit has gotten out of hand, and you can not stop, even when you want it. First of all, you have to realize that when people chew their nails at school, at work and in other public places, this looks absolutely unacceptable. Tell yourself that you want to get rid of your disgusting habit and have healthy and beautiful nails.

Assessing the situation, understand if you can cope with the problem yourself. If a person gnaws nails constantly, causing bleeding or severe damage to the nail plates, it is possible that he needs help. In such cases, there is a possibility that a bad habit is a symptom of a more serious disorder, for example, a compulsive disorder syndrome . Visit the doctor if you have tried all methods, but have not been able to stop biting your nails. Fortunately, most often you can get rid of the habit without someone else's help.

Try to replace the habit of gnawing nails on the other. Whenever you feel the urge to take up an old case, proceed to something else. Some people prefer to drum on the table with their fingers, clap their hands or simply look at their hands. Just find a useful or at least neutral habit, which you can replace the old one. Carry a coin, key chain or something that you can hold in your hand. Get it out when you usually start nibbling on your nails. If you are in school, try to concentrate as much as possible on keeping a summary - choose an occupation depending on where you spend your time. Choosing another type of activity, it is important not to eat or chew - it will help break the habit of oral stimulation.

Use a special substance with an unpleasant taste. For those who chew on their nails, there are many chemical compounds that can be purchased at the pharmacy. Always carry the product with you and apply it several times a day. If you get used to the taste of the medicine, replace it with another one. Even when you stop gnawing your nails, continue to use the composition for some time to fix the result.

Cover your nails with varnish. If you are a woman, apply a varnish of bright colors, for example, red or black - so if you bite your nails, your manicure will look disgusting. Men can use polishing and apply gloss or a special cream. You do not want to spoil your nails, if they are in perfect condition. Use the services of a professional, including acrylic nail design. Artificial nails made of acrylic are kept long enough and do not harm your nail plates. If your habit is really strong, try making an expensive manicure with a skilful design - this will be an excellent incentive to keep track of where your hands are. A person who gnaws nails should pay special attention to caring for them as often as possible.