Ways to clean lungs after smoking

Smoking negatively affects many organs, however, it is generally known that the lungs suffer most from it. If a bad habit in the past, you need to try to get rid of its consequences. Knowing how to clean the lungs after smoking, it is possible to clear them of mucus and other substances accumulated there.

It must be said that this process is quite lengthy and can take from three to four months to a year. You can, of course, wait for the body to purify itself, but you can help him with this, especially since there are a lot of methods.

In the pine forest, air is almost sterile due to the large amount of phytoncids that these trees excrete, so walks there are most favorable. If there is not one nearby, you can walk in the nearest parks. You can do small jogging, because sports always go to the benefit of the body.

Speaking about how to clean the lungs after smoking, we can not fail to mention Russian baths. It has long been believed that they strengthen health and improve immunity. It is worth visiting this institution once a week, if there are no contraindications to health (eg, high blood pressure or heart problems). It is good to use here oak or birch brooms, and on the incandescent stones to splash a small amount of oil of coniferous plants.

Useful for cleaning the lungs after smoking, inhalation with the broths of various herbs. To do this, you can use a special device or simply brew the charges with boiling water, insist and breathe the steam over the dishes. The procedure should last 5-15 minutes, after it you can not go out for half an hour, it is advisable not to talk at this time. Do inhalation is recommended for at least two weeks. You can take pine needles, currant leaves, oak leaves , eucalyptus, etc.

No less effective way, how to clean the lungs after smoking, is a special exercise breathing exercises. Here one can turn to the principle of yogis, based on three types of breathing: the lower, middle and upper types. You need to do this gradually. These exercises will not only promote good ventilation, but also will be an excellent prevention of cardiovascular diseases, mental stress.

There are a number of products that help cleanse the lungs. They should be considered when planning their meals. So, onions and garlic secrete such substances as phytoncides, famous for having an antibacterial effect. However, it is not always convenient to use them fresh. In this case, the following recipe will help. Finely chopped onions are sprinkled with sugar and placed for several hours in a warm place. The resulting mixture is taken on a tablespoon per day on an empty stomach during the week. It is also worthwhile to include more chicken broth in your diet, which helps cleanse the bronchi.

An effective way of how to restore the lungs after smoking, will be a breathing simulator, named after its creator - Frolov. It can be purchased at pharmacies or specialty stores. In addition to restoring the respiratory system, it contributes to the fact that the period of withdrawal from bad habits will pass more painlessly. Exercises on this simulator help to clear the lungs and bronchi faster, thanks to the principle of vibration training.

In folk medicine, there are many methods how to clean the lungs after smoking. For example, it is an infusion of pine buds or herbal preparations. Can help and oats. To do this, a glass of grain is filled with a half-liter of milk, brought to a boil. Porridge boils on a small fire to half the volume, is wiped through a sieve, taken inside in a warm form. Within a week the result will be visible. Perhaps even the appearance of a cough with spitting in the sputum of gray or green lumps.