Useful properties of ginger root: a myth or a true panacea?

Useful properties of ginger root have been used by people for centuries. All of them are due to its unique composition. Ginger root includes valuable essential oils (1-3% of the total mass), as well as the richest set of vitamins (A, B), micro- and macroelements. It can saturate the body with potassium, iron, phosphorus, chromium, magnesium, silicon, manganese. Approximately 6% of its weight is given to the fiber, which optimizes the digestive system.

Useful properties of ginger root are used in the fight against colds, flu, ARI. It has the strongest warming, diaphoretic and anti-inflammatory effect. With bronchitis and cough, ginger will also be useful: the ground raw material is brewed and the resulting hot drink is drunk.

As already mentioned, ginger has a beneficial effect on the digestive system. It is able to increase appetite, stimulate the production of gastric juice, is used for belching, heartburn, indigestion. Many doctors recommend that ginger diet be included in patients suffering from peptic ulcer disease.

Speaking about useful properties of ginger root, it is worth noting the fact that it is very effective for various digestive and poisoning disorders. Due to its cleansing properties, it helps to eliminate toxins and toxins much more quickly. Ginger root can neutralize the effects of even poisoning with mushrooms. In addition to all of the above, it is actively used in the treatment of allergies, with bronchial asthma and skin rashes.

To use the root of ginger is useful and just so, in order to strengthen the immune system. It contains a large number of antioxidants, and therefore, its use helps to preserve youth and freshness for a long time. It also affects the brain - thanks to ginger, memory, attention is improved. In particular, the ginger root is shown to hypertensive people - people suffering from high blood pressure. It strengthens blood vessels and normalizes blood circulation.

Many women have heard about the useful properties of the root of ginger for weight loss. It allows you to accelerate the metabolic processes and spend your calories faster.

In small quantities, it is advised to consume ginger to pregnant women. There are dishes from this gift of nature, allowing you to cope with the unpleasant symptoms of toxicosis, nausea and weakness.

Decoction of ginger root is recommended to drink for the prevention of cancer. In addition, it allows you to ease the course of joint diseases, arthrosis and arthritis. He helps many people with rheumatic pains, reduces discomfort during dislocations and sprains.

Ginger is also actively used in dentistry. With it, you can strengthen the gums and improve their condition, as well as make the breath fresh. For this, you can simply chew the root for a while.

In addition to all this, it is often used as a basis for the preparation of face masks. Unique properties of the ginger root provide an opportunity to improve the appearance of the skin, eliminate irritation and lethargy.

You should know that you can not use it all. For example, with caution, this should be done by pregnant women (only after consulting with a gynecologist), as well as those who suffer from diseases of the digestive system - excessive consumption of ginger roots can worsen unpleasant symptoms. Another contraindication is the liver diseases and cholelithiasis. It is important to remember that ginger is able to thin the blood and can increase bleeding, so its use is not recommended for people who will soon have a surgical intervention. Also, some have an individual intolerance to the ginger root. It appears in most cases in the form of redness and irritation of the skin.

The special taste and aroma of ginger root make it an ideal seasoning. It can be added to the first and meat dishes, seafood, to cereals and mushrooms, vegetables, muffins and desserts, alcoholic drinks and cocktails. Very popular is ginger tea, which in the East has long been considered a "cure for everything."

The main thing is to remember that in everything it is necessary to observe the measure. Whatever useful properties the therapeutic root possesses, ginger with excessive use has its side effects, including nausea, diarrhea, vomiting, allergies.