Stripplastika - what is it? The Benefits of Strippers

What woman does not want to be desired? Perhaps, such does not exist. And the modern ladies are armed with a powerful cosmetic industry and a variety of fitness programs. In the last few years, stripplastic has become particularly popular. What is this discipline and does it suit everyone?

History

Of course, this discipline has common roots with striptease. But the goals differ greatly: if the progenitor's goal is rather seduction, then in the sports variety it is primarily about maintaining muscle tone, self-expression, development of flexibility, and self-confidence. Even later, seduction may become the goal, but the primary goal is physical exercise and pleasure, and they are fully supplied with stripplastic. Movement in it, despite the apparent simplicity, is comparable to a full training.

Perhaps, the ancestor of the sports direction of striptease, also known as strip-dance, can be considered the widely known Carmen Electra. At the beginning of zero she released a series of training videos devoted to training with elements of aerobics and sensual dances. At the same time, the programs approached even people with minimal sports training, so they quickly became popular. Later, there were other varieties and currents that combine sport and dance, and as a result, what has appeared today is stripplastic. What is this discipline? To this day disputes have not ceased, whether to consider it a dance or a sport. The truth is probably somewhere in between.

Essence

Previously, this direction was clearly associated with clubs for men's leisure, but now everything is different, and it is mastered even by housewives and mothers of families. Unlike any other kind of dance, stripplast has a clearly expressed emotional component, it is not a mechanical repetition of the instructor of seductive movements, it is self-expression, some theatrics and expression, a slightly exaggerated and correctly presented desire to please the viewer. In short, you can not do without acting talent and expression.

In addition, it is also a physical component, that is, movements themselves. Here, too, you can attract the freedom of action: you can choose the tempo and style to your liking. In a word, stripplastic is an extremely democratic discipline, but in it one should not forget about the right technique, because one expression can not go far.

Varieties and directions

The use of various improvised items and other props is not uncommon in different dance disciplines. Striplplastic is no exception. What is it that you can use in addition to your own body in this dance?

First of all, of course, a pylon - this direction is very popular and spectacular, but requires really good physical preparation. Still quite often in dances the most usual chairs are used. As a part of the costume can perform canes and hats, as well as more exotic elements, like fans, ribbons, intricate headdresses. But this refers not so much to directions, but to the stylistics of each particular dance. In short, everything depends solely on the imagination of the instructor and the possibilities of those involved.

Essential elements

Stripplastika absorbed all the best, sexual and feminine and the most diverse dance styles - classical ballet, tango, flamenco, jazz-modern, acrobatics, etc. Its base includes rocking hips, straight and cross steps, the so-called eight, Waves, sit-ups and climbs, as well as flaps of hair and other movements, including on the floor. And all the elements of stripplastic without dependence from their origin, in this case are executed exaggeratedly softly, smoothly, plastically. All this, coupled with a certain energy emanating from a woman, becomes the quintessence of sensuality and seductiveness.

About the lessons

Undress, of course, no one will not be forced - it does not meet the goals of dance. Nevertheless, it is absolutely necessary to take care of comfortable clothes. In what exactly will be comfortable, depends on the specific chosen species. If this is a dance on the pylon, the sports form should be as open as possible to perform the elements without slipping at the most inopportune moments. And it is better that the initial period of training fell in the cold season, because it is unlikely to avoid bruising.

As for the other directions, the openness of the costume is not necessary, but the woman, when she is engaged and looking at herself in the mirror, should feel her attractiveness, so thinking about convenience, in this case, we should not forget about the beauty and grace that striplaptic implies.

Benefits for the body

As with any sports activity, stripping exercises increase the overall vitality and endurance of the body. In addition, dexterity and flexibility are developing well, posture and figure are improving, gait is changing for the better. First of all, the condition of the muscles changes in the upper half of the body, although the legs also actively work during the training. Plus, it's an excellent cardio, alternating levels of stress and strengthening the cardiovascular system and effectively burning excess fat, almost unnoticeably, since there is no rapid fatigue.

In addition to the fact that dancers learn to control their muscles, they develop a stretch, sitting on the twine and performing other elements. All this significantly improves the physical condition of the body and the form as a whole. But there are other advantages that stripplasticity gives. Reviews hundreds and thousands of girls around the world do not allow this to doubt.

Other positive factors

First of all, it can be said that self-esteem significantly increases. Even the most clamped and shy woman after a while begins to "open up" and literally emanate sensuality and self-confidence. This, of course, affects how it behaves in different life situations. And this applies not only to women with an ideal and close to this figure, but also to women with forms - in their performance the dance will look no less, and sometimes even much more seductive.

In addition to the fact that indirectly the lessons can help to establish a personal life, with the help of the lessons learned in the lessons, it is possible to fully refresh the family one. In addition, self-confidence allows you to make a good impression on people, so that after the emergence of a new hobby you can quite succeed at work. Finally, a good mood from dancing will simply make the world look more optimistic and joyful, which will undoubtedly affect the attitude of others. And since there are some solid pluses in all this, you should not think long and hard about the subject of "Stripplastika - what is and what is", you just need to take your girlfriends and go to learn how to dance.

Where to practice?

Unfortunately, this is not the kind of fitness that you can do without equipment and at home. This is especially true when we have in mind a stripper on a pylon. No homemade sports equipment will equal the specially equipped room with everything you need. Choosing the right room is not easy, but you should pay attention to how well it is lit, whether there are enough mirrors and whether the ventilation is working properly. Of course, it is worth to get acquainted with the instructors.

Stripplastic exercises, especially at first, should be conducted under the strict guidance of trainers, in order to prevent possible traumas and teach correctly to perform the basic elements. Group sessions may seem to some shy and too modest girls unsuitable, but, fortunately, there are also studios with an individual approach, where each student is assigned a personal instructor, however, for this pleasure and have to spend a little more.

Alternatives

Although there are not many contraindications to strippers, some, for various reasons, will want to find something different, similar in effect, but different in fact. Perhaps, by the action on the body this discipline can be compared with jazz-modern, belly dancing, zumba, acrobatics and air yoga. All these classes are interesting and useful in their own way, although they probably will not give such a complex of sensations and impressions. However, who knows what else fitness trainers will come up with? Every year dozens of their new inventions appear, seeking to gain popularity to a wide audience, the same as that possessed by stripplastic. What is it will be - is unknown, but so far the dance, which extols femininity and sensuality, remains beyond competition.