Simple dietary okroshka

To support a slim figure, you do not have to starve yourself. Dietary okroshka is something that is perfect for everyone. In this article, we'll look at some of the easiest, but original ways of cooking.

Dietary okroshka on kefir

The cooking time of this dish is only forty minutes. Determine the number of servings yourself. So, as far as the necessary ingredients are concerned, you will need several tubers of fresh potatoes, radish, a couple of fresh small cucumbers, two large chicken eggs, a pencil of feather green onions, three leeks of ramson, a hundred grams of low-fat ham, a little less than a liter of kefir, one glass of warm boiled Water, a pinch of lemon acid, a teaspoon of apple cider vinegar and a little salt.

Dietary okroshka. Recipe

Rinse the potatoes without cleaning, and boil right in the peel. When it cools, clean and finely cut with a sharp knife. Radish chop, and cut cucumbers into a cube. Eggs boiled in slightly salted water, wild leek and onions chop. Cut the ham the way you like. Dilute kefir with warm water and add a pinch of citric acid. Now mix everything, salt and pour kefir. The dish is ready!

Dietary okroshka. Second cooking option

Eggs slice out a little. Mix them with radish and cucumber, cut into slices. Fill everything with cold yogurt and season with greens. Add salt. The number of ingredients depends on your preferences, although usually the cucumber is taken twice as much as the remaining ingredients.

Dietary okroshka. Recipe Three

Okroshka likes practical everyone, especially when you want to plunge into the cool in hot weather. Losing weight one more positive side of this dish opens - calorie content is quite high, that is, enough to eat one small portion. Take four boiled potato tubers, three large cucumbers, a chicken breast (boiled or smoked, but keep in mind that the smoked breast can kill the whole taste), two eggs, green onions and a half liter of sweet kvass. All vegetables should be cut into medium cubes. The resulting workpiece can be stored in a glass jar in the refrigerator. When you want okroshki, just pour the vegetables with kvass and lightly salt. Have a nice appetite!

Another recipe. Stunning dietary okroshka

In general, the dietary option is not much different from the usual one. But sometimes recipes come across extremely unusual. For example, what do you think about beetroot? Perhaps you are skeptical, but experience shows that adding beets only improves the taste of the dish.

Cooking method

Take two small ripe zucchini, boil them in the sunken water and cut into small pieces. Dock five feathers of green onion. Rub a little horseradish (forty grams will be enough). Now all components must be thoroughly mixed, seasoned, seasoned with herbs and poured with cooled beet broth. As you can see, it turned out an interesting dish, only remotely resembling okroshka. But do not be afraid to experiment!