Rating of vitamins depending on individual needs of the organism

It can not be said that one useful component for a person is more important than another. Each of them has its important functions, violating which, you can face the disorders of one of the body systems. But all processes are divided into paramount and less important, which can be postponed for a while. Therefore, there is a classification of their importance to health, which divides them into critical and not very. In addition, the needs of each organism in these substances are different. Pregnant women, children, athletes and the elderly need absolutely different vitamins. Therefore, to choose a multivitamin complex should be in accordance with the specific purpose of its use, the age of the patient and other features.

Universal multivitamin complexes

Universal drugs are included in the rating of vitamins useful for seasonal prophylaxis of a deficiency in the body of nutrients. Sometimes the need for them arises in people who work hard, get tired, eat poorly, change the climate, moving to another region, are in an environmentally unfavorable situation.

In the composition of such complexes, as a rule, almost all the necessary substances are present: A, B, C, D, E, and others. Such components as F, P or K are added to them depending on the specificity of the drug's administration. In addition, valuable microelements and minerals are present in each medium. Necessarily add magnesium, iron, selenium, calcium, iodine, zinc, chromium, phosphorus, potassium. All these substances are daily required by man for the normal operation of organs.

Special drugs are not aimed at solving specific problems of the body, but to support its general condition. However, if a person has deviations in the work of one of the systems of internal organs, they will help to cope with them.

The rating of a vitamin of universal purpose is as follows:

• "Multi-Tabs".
• «Alphabet Classic».
• Centrum.
• "Gerimax".

It is especially important to take these drugs for diseases of the gastrointestinal tract, insomnia, small disorders of the nervous system, in poor skin conditions.

Recovery after illness and injury

It is difficult to make a single classification of drugs for recovery from injuries and treatment of various diseases. Each ailment makes its changes in the condition, the general well-being of the person and his need for useful substances.

First of all, all the vitamins of group B are needed : they set up the work of metabolic processes, promote the restoration of damaged tissues, replenish blood loss, and heal wounds. In addition, the complex should contain valuable minerals: magnesium, calcium, copper, iron. Simultaneously, after infectious diseases the body needs: C, E, A and P, which prevents new tissue damage, strengthens the protective system. After injuries a person needs vitamins H and K.

The overall rating of specific vitamins is difficult to compose, because they are appointed by specialists, taking into account the individual characteristics and diagnosis of the patient. But the three leaders usually look like this:

1. "Alphabet Diabetes." It is recommended for patients with this diagnosis.
2. "Gerimax". Prescribed after severe injuries and injuries.
3. "Aevit." Assign after the flu and SARS.

In pregnancy

The rating of vitamins for pregnant women is based on the constituent components of the drug. When a woman is waiting for a child, her body needs a lot of trace elements and minerals. Particularly required: B6, B9, B12, which ensure the normal state of the future mother, the development of the fetus, the nervous system of the baby, prevent the threat of termination of pregnancy. In addition, the body needs minerals: iron, calcium, zinc, iodine.

The rating of vitamins for pregnant women is as follows:

• "Vitrum Prenatal".
• "Elevit Pronatal."
• Pregnavit.
• "Alphabet Mother's Health."

Taking these complexes, a woman reduces the risk of developing fetal pathologies. In addition, she maintains her own health at a high level.

For men

The rating of vitamins for women and men differs from each other. If beauty and reproductive capacity are important for young ladies, the health of the strong half of mankind is endurance, high efficiency, energy, activity, sexual power.

Representatives of the stronger sex doctors usually recommend such complexes: "Aerovit", "Kvadevit" and "Duovit for men". The male organism needs zinc in the first place, B1, B2, B5. They normalize energy reactions, proper expenditure of internal resources, ensure a healthy state of the genitourinary system. In addition, these substances support the production of male hormones, normalize the work of the prostate, increase the level of body protection.

For beauty and health of hair

The rating of vitamins for women does not do without special preparations for a beautiful and healthy head of hear. After a shortage of nutrients adversely affects the condition of the hair, making them lifeless, dry and weak. Modern girls regularly take such a course to maintain their beauty.

The rating of vitamins for the hair is different. But the three winners are as follows:

• "Revalid".
• Perfectil.
• Repevit.

Locks need substances such as vitamins A, E, B and D. Their lack can cause hair loss, so it is important to control the presence of these substances in the body.

Rating of vitamins for children

One of the most difficult tasks is the selection of children's vitamin complexes. The young organism develops very quickly, so the same drug may not be effective for different ages. However, regardless of how old the child is, he needs vitamins such as D3, B, A, E and C. All of them help protect the small organism from microbes, viruses and toxins.

Vitamins are often prescribed by age:

• "Kinder Biovital Gel", "Our Baby's Alphabet" - for the fagots from one year to three years.
• "Centrum Children", "Alphabet Kindergarten" - for boys and girls from three to seven years.
• "Unicap" and "Multi-Tabs Classic" - for junior schoolchildren.
• "Alphabet Teenager" - for teenagers from 12 years.

Be healthy!