Postpartum problems: how to tighten the stomach?

Well, what kind of woman does not dream of having a beautiful flat, tucked up stomach? What does she not do to make the dream come true. Exhausting diets and regular training, a variety of exercises and special gymnastics help the weaker sex in achieving the intended goal. But usually after giving birth, the stomach loses its elasticity and saggers. How to tighten the abdomen after childbirth and restore its elasticity? Let's try to find the answer to this question.

Why after the birth the stomach loses its elasticity

For a long nine months, the female body has changed. The baby, which is in the womb, develops and grows. With him grows together and her tummy. It is important that the baby was not cramped and as comfortable as possible.

Human skin is capable of stretching. They support and do not allow her to sag muscle tissue. At the same time, if you do not support the muscles in the proper form, then over time they become sluggish and weak. If it is a question of how to remove the postpartum abdomen, then there are some nuances. It should be noted that women who before pregnancy have not trained their muscles of the press and abdomen, to make their tummy elastic after the birth is more difficult. Although, everything is in the power of man.

During pregnancy a woman should take care of her unborn baby. She is not allowed physical activities and all kinds of strength exercises. The slightest strain on the press can lead to miscarriage or bleeding. Therefore, as though it would not be desirable to train, for the period of bearing of the child about it it is necessary to forget. And after giving birth, it's time to start restoring your body.

Which method is more effective

There are several methods that give advice on how to tighten the abdomen after childbirth. Which one is more effective, it is difficult to say. One woman will be helped by training, another diet, the third - everything will fall into place after a certain period of time.

It should also be said at once that it is not necessary to follow the directions and requirements of one single method advising how to tighten the stomach. This question should be approached in a comprehensive manner. And there will be a result.

Stage one - food

The first thing that a woman needs to change is the nutritional scheme. Yes, food and strict observance of time for meals is the first step to perfect forms. After pregnancy, especially if a woman is breastfeeding, there is no question of any diet. However, her diet should be balanced. During the day, she should eat healthy carbohydrates, proteins and a little fat. It is also important to drink enough liquid, water in its pure form. Late dinner is the enemy for the female figure.

Stage two - sleep

Yes, it is a healthy and full-fledged sleep that is part of the restorative process of the female body in the postpartum period. A woman should sleep as much as her body requires.

Stage three - training

No, it's not about visiting gyms or fitness centers. Just a few minutes of home training a day will not only help strengthen muscles, but also accelerate the process of recovery after childbirth. If you are interested in how to tighten the belly correctly and effectively, then get a good habit to start the day with morning exercises: leans, turns, jumps and tension of the abdominal muscles. Morning charging in duration should be no more than 5 minutes. Also during the day, you should remember again about training. Start with an easy warm-up, which will help the muscles warm up. Next, perform several turns of the body in different directions, inclines, attacks. After - be sure to take a lying position, shake the press.

Very effectively helps in how to tighten the stomach, the usual tension of the muscles of the press in the prone position. By the way, these exercises can be done at any time: when you wake up or fall asleep, when you just relax, lie, or wash, for example, dishes. The exercise is simple. Pull in the abdomen, strain the muscles of the press and pick up the buttocks. Take a deep breath and hold your breath for 20 seconds, then exhale quickly through the mouth. After the exhalation, do not rush to relax, let the muscles work a little more.

In addition to nutrition, exercise and healthy sleep, in how to tighten the stomach, other methods will help. For example, a massage or bath with aromatics, a shower or wiping. Only to do everything you need in a complex, and then the stomach will again become elastic.