How to pump the biceps at home?

Man - a creature that throughout his short life tends to reach heights in this or that field of activity. We tend to do repairs every year, buy a better car than a neighbor in the house, arrange their children in prestigious schools, and then in the best universities in the country. This is the nature of man. Purposefulness is the key to success. This applies to absolutely all topics for conversation.

Now they say that young people are completely indifferent to sports. Of course, progress allowed our children to get involved in computers, spend a lot of time wandering around the boundless expanses of the Internet. However, the sport was and will be relevant at any time. After all, a beautiful body is the dream of any person.

People throw out a lot of money for gyms, instructors, swimming pools. All for the sake of excellent physical shape. The above methods are an expensive pleasure, which not everyone can afford. Most of us do not attend gyms, because there is not enough time. Work, home, family, etc. However, there is a desire to do and improve your body. In this case, you need to start training at home.

First of all pay attention to your hands. Most people who are associated with mental activity, can not boast of a huge bicep (arm muscle that excels well). Nowadays, there are a lot of drugs, including steroids, with which rapid growth of muscle mass is observed. However, this is not the best way to start classes. Pumping biceps at home is possible without chemistry. For this you need patience and dedication.

So, to pump the biceps at home, you need to get a basic projectile - the barbell. It is exercises with a neck that will help develop the biceps arm muscle and give your hand an attractive shape. You can buy a shell in any sports shop. Unfortunately, the prices for "iron" are now decent. If you want to save money, look at the online auctions the thing you need. Are there any friends involved in weightlifting? Surely they will have a barbell and dumbbells. Ask to borrow for a while. For maximum effect you will need not only a bar, but also dumbbells with which you can adjust the shape of your hands. If you have all the necessary equipment, you can proceed directly to training. Massive biceps at home - reality.

The basic exercise, which develops the biceps arm muscle, is the lifting of the bar standing. With regular execution, an increase in the volume of the biceps is observed . You must remember that the training should include at least three exercises that will load the biceps arm muscle. No additional equipment is needed to raise the boom. We do 3-4 sets for 8-10 repetitions. Working on weight, with each approach we increase weights. After this, you will need a regular bench. We sit down, lean our elbows on the thigh, set our legs wide, take the dumbbell into our hands and make the lifts. Thus, "finish off" the biceps at home. Between the approaches rest should not exceed 1-2 minutes. Working with a barbell or dumbbells, you do not need to sharply lift weights. Do everything smoothly, without jerking. This is the maximum you load the bicep. In the end, stand in front of the mirror, take in both hands dumbbells and alternately carry out the ascents with supination. After doing three exercises, you will experience incredible fatigue. The next day there will be a krepature. This is the main sign of muscle growth.

Using the barbell and dumbbells, you can pump the biceps at home without visiting expensive gyms. Someone will say that without a personal instructor nothing will come of it. This is not quite true. Nowadays, when you go to the Internet, you can find any information. The main thing, be reserved with patience and perseverance. Regularly exercising, you will see that the size of the biceps gradually increases.