How to keep the baby healthy or What can not be done to pregnant women

Some women believe that pregnancy is almost a disease, that this is a difficult period in the life of any woman, but this is not so. It is a bright and happy time in expectation of a miracle. But in order to wait for a healthy baby and save yourself, you need to know what you can not do to pregnant women.

If you listen to grandmothers, moms, neighbors, acquaintances and all kinds of aunts, you can learn such strange things about pregnancy: what you can and what you can not do to a future mother. It turns out that many believe that it is impossible to do such elementary things to pregnant women that it raises doubts. For example, Gnaw seeds, knit or embroider, look at funerals, cut hair, hang clothes and, of course, guess. It would seem that all this is absurd and some kind of nonsense.

But no wonder people respect the old age and the wisdom that comes with experience. For example, recently, scientists have proven that in fried seeds there is a substance that causes the tone of the uterus, and therefore women whose pregnancy is at risk, it is better to refuse this whim. As for the laundry, before the women hanged him in the kitchen gardens on high ropes, for this they had to stretch upwards. It turns out that you can not do with pregnancy, so this Long stand with raised hands, especially in the early stages of pregnancy, because this can lead to fetal cord wrap by the umbilical cord.

Whether to believe in other signs that have not been confirmed by anything, it's up to each mother to decide on her own. But, unfortunately, some because of the empty superstition deny themselves the pleasure to impose a dowry on the baby or in the last months to stock up on everything necessary. And then the young fathers in a hurry in the shops, while the wife and child are in the hospital and buy everything necessary and unnecessary. But in fact, together with the spouse buying strollers, cribs, raspashonok and costumes positively affect the condition of the future mother.

But there are other things that are included in the list of things that can not be done by pregnant women.

First, you need to give up smoking. And do not justify yourself with all sorts of absurdities about the fact that this is a huge stress for the body. Here, every cigarette you smoke is really stress for crumbs, who can not understand why Mom so offends him. You should not also be in smoke-filled premises and allow friends, relatives and colleagues to smoke at you.

Secondly, of course, you need to enter a taboo on any type of alcohol or drugs. There is a need to forget that there is a safe dose. These are all myths for weak people who can not deny themselves the pleasure. And also the crafts of those who benefit from the appearance of a weak and undeveloped generation. Do not go on about such experts knowledge of the benefits of alcohol, you do not need to ruin yourself and the baby.

Thirdly, you have to give up caffeine, even if before you could not imagine life without a couple of cups of coffee a day. Scientists have long found out that excessive consumption of caffeine leads to the risk of miscarriage, as well as the birth of a child with underweight.

Fourthly, it is worth carefully reviewing your eating habits. Under the ban are all kinds of sushi and rolls, raw meat, fresh milk. All fruits and vegetables should be thoroughly washed. Do not get involved in sweet and citrus.

Fifth, you need to try to go from high heels to a low sole, try not to mess with all the chemistry (do not dye your hair, nails), do not overheat. Inoculations should not be done either.

Many people know about what can not be done by pregnant women, and what about pregnant women can still be done?

And you can do anything that brings joy and does not harm your health. It is a lot of walking, breathing fresh air, enjoying the beauty of nature and works of art, watching good movies, reading books. You can love everything around you and feel that the whole world loves you, too. You can become addicted to a healthy lifestyle and take it as a basis for the future. You can be the most beautiful, happy and bright, because a pregnant woman is an incomprehensible miracle and the greatest sacrament.