How to increase lactation of a nursing mother? A few tips

Before you look for ways to increase the lactation of a nursing mother, you need to evaluate and understand whether or not you really need it. Sometimes mums can in vain perceive as a lack of milk a normal lactation because of strange childish behavior. If you have determined that you really do not produce enough milk and the baby does not have enough for normal nutrition, then you should consult a doctor and find out how to increase the lactation of a nursing mother. The doctor will try to determine why this is happening, and will try to help you solve this problem. In some cases, doctors recommend taking drugs that increase lactation. The main thing is not to panic! Most mothers are very frightened, discovering that their baby does not have enough milk. It is important in this situation not to panic, because negative emotions further reduce the production of breast milk. Especially since the baby is now and so concerned about inadequate nutrition, and the bad mood of his beloved mother is transmitted to the child.

How to increase lactation of a nursing mother? Practical tips

There are several simple steps that need to be taken for a good production of breast milk. If you are already in a situation where you are asked the question: "How to increase the lactation of a nursing mother?", Then you should take advantage of these tips. As much as possible, put aside all your plans for the time being, and let the house affairs wait a little. All the free time you have created will be dedicated to increasing lactation.

1. Attach the baby to the breast at least 11 times in 24 hours, every half to two hours in the afternoon and every three hours at night, even if you need to wake up the crumb for this.
2. Do not take the baby's chest until he falls asleep or he does not let go. Milk comes on the principle of demand, that is, how many crumbs will suck, so much is produced for the next feeding.
3. If possible, purchase a breast pump. While the baby sucks one breast, to another attach the breast pump. Also there are special double breast pumps, most often they are electric and are used for two breasts at once, which contributes to the increased production of prolactin. Prolactin is a hormone that stimulates the appearance of milk. The use of such a device for 10-15 minutes three times a day can significantly increase lactation.
4. Even if the child is hungry, do not feed it with additional mixtures from bottles, and also avoid various nipples and pacifiers. The baby's need for sucking ensures that he will spend enough time on his chest to stimulate lactation.
5. Eat more foods that are rich in protein and calcium.
6. Liquids should be drunk at least 2 liters per day.
7. More rest, household chores can wait. Also consider a joint sleep option. Thus, the baby will be able to suck his chest without waking up, which will save you from unnecessary trouble.

The most important thing in breastfeeding is the love of your baby and the desire to feed him. The process of feeding should always take place in a cozy, comfortable environment and give pleasure, both to the child and the mother. If there is harmony in the family, then you will never wonder: "How to increase lactation of milk?". And if it does, then these tips will definitely help you.