How to choose cross-country running shoes: types, manufacturers and reviews. How to choose the right running shoes. Technology of running shoes

Running is one of the best ways to adjust the figure and increase the endurance of the body. This sport is characterized by cardio loads, vertical shock loads and requires a serious attitude. Therefore, deciding to tackle the run, you need to understand how to choose the running shoes, most suitable for the person. Incorrect shoes can cause injuries. Therefore, you need to choose running shoes with the mind.

Features of cross-country running shoes

For athletics sports you should select a certain type of shoes. Many factors influence this. When choosing running shoes, you should determine in advance what conditions they will be used for. It matters which surface is chosen for jogging.

To understand how to choose running sneakers, you should evaluate their weight. They should not act as weighting agents. The type of its sole is of great importance for such shoes.

For a different intensity and type of training, the correct choice of running shoes is also dependent. There are shoes for long distances, for short, high-speed trainings, for competitions, as well as for hiking and hiking. Even the weather for which sneakers are applied, is important when choosing.

Appearance and materials

The first thing that you should pay attention to in the store is the appearance of the shoes. It is considered an ideal combination of leather and textiles.

The skin will keep its shape, and the fabric promotes good ventilation and absorption of moisture, preserves heat. The rigidity of the carcass should be good to withstand deformation and keep running shoes. How to choose a good pair of shoes? You should look at the joint of the top and the sole. Good shoes are never stitched. It is glued. The joint itself should be neat and strong.

Bending the product, you should pay attention to the connection of the sole with the fabric. If you see the traces of glue, left seats on the sole of the fabric, these sneakers should be left aside. They can not withstand two runs.

The insole must be removable and made of breathable material. This will allow it to wash and will promote normal moisture exchange.

Sole

Choosing running shoes of any manufacturer, whether Asics, Nike, Adidas or Reebok, you should pay attention to the type of sole. There are many models of shoes with a sole resistant to abrasion. It is similar to automotive rubber. When deciding how to choose running shoes for asphalt, you should pay attention to this type of sole. If it is supposed to run on snow, soil, wet surface, then you should give preference to "off-road cars". Their sole has special rubber protrusions, providing good tenacity with the base. If there are thorns on the sole, you can even run in the fall on wet paths, on hard snow or ice. Choosing running shoes for asphalt, it is better to choose models without thorns.

For long distances and racetracks choose sneakers called "marathons". This is lightweight sports shoes. They have a thin sole, so these sneakers are considered applicable only for one long run. If the sole is slightly heavier, they can be used for several marathons. But they have proven themselves as good running shoes for the treadmill. How to choose the right type of sole, should also be determined according to the purpose of the shoe.

Type of setting of foot

To run was as comfortable and safe as possible, modern sneakers must take into account all the features of a person's foot. This is a high-tech complex product. Pronation is the method of setting the human foot. It is taken into account when choosing sports shoes.

There are three types of pronation. If the tibia is turned more inward, this position of the foot is called hyperpredation. If all is quite the opposite, this kind of pronation is called supinatsii (nedopronatsii). When the leg is set exactly, then this is a neutral pronation.

When choosing shoes, one should strive to achieve a neutral pronation of the foot. Staging stops at all different. To understand how to choose the right running shoes, you should pay attention to the position of the legs in one or another pair of shoes.

Depreciation

To soften the load on the human joints, manufacturers of modern running shoes use special cushioning materials. This avoids injury and improves running comfort.

Amortizing materials extinguish blows. The greater the weight of the athlete, the greater the ability to soften them should have sneakers. As such materials, each manufacturer applies its own special technology.

For example, brands such as Asics and Brooks use various gels, Saucony and Salomon are foamed varieties of substances, and Mizuno sneakers have a plastic plate with a wavy form.

Good depreciation is also necessary for people who have hyperpredation of the foot. This will protect you from injuries and increase the comfort of sports.

Weight sneakers

Good sports shoes should have a light weight. There is a standard that will tell you how to choose running sneakers. Female models should have a weight of not more than 200 grams, and masculine - up to 250 grams each. The more their weight, the stronger will be the load on the ankle and knee joints. This increases the likelihood of injury.

Both women's and men's running shoes should be chosen on the basis of the rule "the easier, the better". However, it should be noted that for the day running you should not purchase models for marathon running. They are really much lighter than ordinary shoes, but their wear resistance will not please the lovers of everyday physical activities.

In addition, in thin sneakers, every defect in the cover for running will be felt. Therefore, you should purchase models with an average thickness of the sole.

Athletes' comments

The brand of sports shoes also plays an important role. To understand this issue, one should take into account the opinion of athletes and experts, as well as ordinary users, advising how to choose running shoes. Asics, Mizuno, Saucony, New Balance, Brooks are the most popular manufacturers of sports shoes of this type for today.

According to reviews of athletes, such well-known brands like Reebok, Puma, Nike and Adidas, do not develop their racing collections. They have virtually nothing to offer the consumer in this area of sports shoes.

In modern conditions users with a weight of up to 70 kg prefer Asics sneakers. For this weight, the manufacturer calculated the ideal depreciation rate. A large lineup has the company Saucony, Mizuno, slightly less - Brooks.

Users who have a lot of weight, note the appropriate type of cushioning for Nike running shoes. Therefore, when asking the question of how to choose running shoes, choosing the brand should also take into account the physical characteristics of the athlete and the conditions of use of shoes.

Care for running shoes

To select the sneakers have served for a very long time, you need to follow a few simple rules for their care and operation.

In sports shoes designed for training, you should not walk daily, play it in football. Use the sneakers correctly for their intended purpose. After jogging with them, you should wash off dust and dirt. Once a week, leather parts will need to be wiped with special care products. This will extend the life of shoes such as running shoes. How to choose these tools, the consultant in the store will necessarily tell.

Dirt on the cloth will quickly destroy the material. Therefore, clean it immediately after jogging. Dry shoes should be at room temperature away from heaters and radiators. It is better to use special dryers that will help keep the shape of the sneakers.

Such simple actions will significantly extend the life of running shoes.

If you familiarize yourself in advance with the features of athletic shoes, the question of how to choose running sneakers will be solved simply. Knowing what points to pay attention to when buying, and also correctly operating the chosen model, one can not doubt its durability and great health benefits for the athlete.