How many carbohydrates are in rice? Benefits and harms of this product

Most of us probably have rice in the diet. Moreover, on the basis of this incredibly useful cereal, many different diets have been developed. People cultivate this culture for eight millennia, but in Russia they only learned about it three hundred years ago. After reading this article, you will learn how much in the rice is carbohydrates and other nutrients.

Varieties of varieties

Despite the fact that there are more than 20 varieties of this herb in the world, only a small part of the existing assortment is available to our compatriots. For those who do not know how many carbohydrates are in boiled rice, it will be interesting that brown varieties are considered the most useful. They are not as soft as white analogs, and they prepare a little longer. Especially this variety of cereals is appreciated among dieticians and adherents of a healthy lifestyle.

One of the elite varieties is basmati rice, characterized by thin long grains. It is appreciated for its wonderful taste and aroma.

Paradoxically, the least common white polished grades are considered the most common. Their popularity is explained by the fact that the preparation of such cereals does not take too much time, and the dishes are incredibly delicious.

Beneficial features

For those who want to know how many carbohydrates are cooked in rice, it will be interesting to read how useful this product is. This cereal is ideal for people who follow their diet and lead a healthy lifestyle. Due to the absence of gluten, it can be used by everyone to whom this substance is contraindicated.

It is also important that rice is considered one of the key components of the children's menu. It can be used as complementary foods, even for six-month-old babies. Porridge, cooked from this cereal and supplemented with vegetable, fruit or meat puree, is a full-fledged baby food, providing the growing body with many vital substances.

Low-calorie rice has a fairly high nutritional value, so it is included in the diet of professional athletes and is suitable for those who watch their weight. In addition, this cereal is rich in potassium, so it helps to normalize the cardiovascular system. Also, rice has an enveloping effect, which means it is indicated for gastritis and other diseases of the gastrointestinal tract.

Vitamin and mineral composition

Those who are interested in how many carbohydrates there are in rice will not stop to find out what useful substances are contained in this product. Of course, the composition of different varieties of cereals is somewhat different from each other. However, there are a number of substances that are necessarily present in each of them.

Rice is considered an excellent source of protein and amino acids, which are actively involved in the formation of muscle tissue. It is these substances that support the health of the hair, skin, eyes, heart, lungs, ligaments and nervous system.

Those who want to know how many carbohydrates are in rice, it will be interesting that they account for about 80% of the total mass of the product. Unsaturated and saturated fatty acids are present in it. Also, cereals are rich in various minerals and trace elements, including cobalt, nickel, selenium, iron and phosphorus.

Who is contraindicated this product and how many carbohydrates in rice?

100 grams of raw rice contains about 78 grams of complex carbohydrates. In a boiled product, this amount is reduced to 25 grams. And the energy value of raw grains on the average is about 330 kcal.

Rice can be consumed almost all categories of the population. Cooked dishes can cause harm only in those cases, if a person is noted for individual intolerance of this product. In addition, do not forget that the rice has quite strong anchoring properties, so it can not be used by people suffering from hemorrhoids, cracks in the large intestine and chronic constipation. Do not discount the fact that an excess of carbohydrates can trigger the development of diabetes.

Cooking recommendations

Having figured out how much in a carbohydrate rice, You can talk about how to properly cook it. It is advisable to do this in thick-walled metal, glass or Teflon dishes.

It is interesting that in Japan, cereals are not washed. Residents of this country are sure that together with water from rice, the most valuable thing disappears. Since our country does not have such a developed technology for the production of this product, it is still better for us to wash it beforehand. Otherwise, mud and pathogenic microorganisms can get into the prepared dish.

Put the rice in a saucepan, pour it with hot water or broth, season with salt, bring to a boil and simmer for minimum 10-15 minutes. After this time, discard the rice in a colander, rinse with clean water and wait for about seven minutes. During cooking, cereals are not recommended to be mixed.