Feet and arms are cold: causes and treatment

Forever cold extremities are an actual problem. Sometimes even gloves and warm socks are not saved . No matter how warmly he dressed, but still his hands and feet freeze. The reasons for this "coldness" are rarely taken seriously. Often, the surrounding it causes a smile - they say, does not heat love. However, this is not a joke at all!

Female "disease"

Approximately one in three of the fair sex faces the problem of cold extremities. Numerous studies have confirmed that the thermoregulation in a woman's body is weaker than that of men. That's why the young ladies so often freeze the limbs of the hands and feet, delivering the greatest discomfort.

In this case, it is women who pay homage to fashion, like to dress not for the weather - thin pantyhose, light boots. More practical young women are pulling woolen socks. But even such tricks do not always save from the cold. The fact remains: hands and feet freeze. The causes of this condition can be associated with diseases.

Consider what pathologies often underlie this phenomenon.

Iron-deficiency anemia

Hemoglobin is the main vehicle of oxygen. Iron is its main component. Deficiency of substance disrupts metabolic processes, as well as energy. Such a picture is observed as a result of irrational nutrition, increased blood loss, impaired absorption of iron in the digestive tract.

This is especially noticeable in case of rapid growth, pregnancy, lactation, when there is a special need for this substance. In addition to the fact that the feet and hands are always cold, additional symptoms can also be observed:

• fast fatiguability;
• Pallor of mucous membranes and skin;
• cardiopalmus;
• noise in ears;
• dizziness.

Methods for dealing with anemia

For a person who has cold feet and hands, the doctor will help determine the cause of this phenomenon. If the problem is a lack of iron, the blood test is the first thing to do.

For children under 6 years of age, normal hemoglobin is 110 g / l. For older children and adults - 120 g / l.

Depending on what is the indicator of hemoglobin, a certain diet can be recommended. In this case, you should eat more vegetables, fruits, meat, and as little milk as possible. If the result is extremely low, then the doctor will be prescribed special iron preparations in combination with ascorbic acid.

Vegeto-vascular dystonia

VSD is a classic disease of our civilization. It occurs in almost every second inhabitant. With pathology in the vessels, spasms occur, as a result of which blood flow is disturbed. This leads to a headache, a pressure drop. Also, for this reason, the limbs of the hands and feet of the patient are frozen.

VSD has a rather characteristic symptomatology:

• Hot flushes;
• A feeling of lack of air;
• Pressure jumps;
• dizziness;
• High fatigue;
• irritability;
• heartache;
• Periodic tingling in different areas of the body.

In this case, clinical failures in systems and organs usually do not reveal. After all, the reason for this symptomatology lies in the violation of the functioning of the vegetative system, which participates in the work of the whole organism.

Methods of treatment

Often, with the IRR, not only the limbs of the hands and feet are cold. In most cases, the symptomatology described above is observed. With such manifestations, you should definitely consult a therapist. He will appoint a full examination.

Sometimes these symptoms can signal a variety of pathologies. If necessary, a consultation of a neurologist, an endocrinologist is required.

With the classic case of the IRR, in which the feet and hands always freeze, they will help to cope:

• psychotherapy;
• physiotherapy;
• physiotherapy.

Pathologies of the thyroid gland

Why cold feet and hands? The thyroid gland is an important link in the regulation of hormones throughout the body. A failure in such a system necessarily makes itself felt. Hypoteriosis (inadequate hormone production) slows down metabolic processes. The patient has the following symptoms:

• Retardation;
• Lethargy;
• Excess weight;
• Depression;
• Swelling of the face (especially the eyelids);
• Delayed heart rate;
• Dry skin (often peeling).

With this pathology, the functioning of the mechanisms responsible for the normal body temperature fails. That is why with a lowered level of hormones in a person, hands and feet are very cold.

Methods of fighting with pathology

You must consult an endocrinologist. The patient will need to make an ultrasound scan, take urine, blood tests. If necessary, additional studies will be prescribed, such as MRI, CT, X-ray.

The patient after the examination is determined by special therapy, which allows to restore the level of hormones. With such treatment it is possible to eliminate all the factors that provoke unpleasant symptoms, including the reasons for which the feet and hands are always cold.

Disease - atherosclerosis

If the patient has cold feet and hands, the reasons may lie in the loss of elasticity and compaction of the walls of the arteries. This leads to a narrowing of the lumen in them, and subsequently seriously disrupts the blood supply to the organs. Insufficient blood flow is the main cause of cold extremities.

The following symptomatology signals the defeat of the brain vessels:

• dizziness;
• noise in ears;
• Memory reduction;
• headache.

Such pathology can provoke malnutrition, lack of mobility, and psycho-emotional overstrain.

What should I do?

Atherosclerosis is a serious enough pathology. Violation of blood circulation leads not only to the fact that a person's hands and feet are very cold. It can provoke serious consequences. This disease should be treated in a timely manner.

Adequate therapy will require research:

• ECG;
• Rheovasography;
• Ultrasound of the heart, vessels;
• Coronary angiography;
• Research on cholesterol;
• The analysis of sugar in the blood.

Adequate therapy should be prescribed only by a doctor. Any methods of self-treatment with such a disease are unacceptable.

The reason is in osteochondrosis

Very cold feet and hands when deformed or thinning intervertebral discs. Such pathologies lead to spasms of muscle tissue, squeezing the spinal cord, vessels and surrounding nerves.

As a result of osteochondrosis in the body, blood circulation is disturbed. Pathology makes itself felt by the following symptomatology:

• Cold extremities;
• dizziness;
• Feeling of aches, numbness;
• Often aching aching in the back;
• headache.

Methods of treatment

Be sure to see a neurologist. He will recommend the necessary complex treatment. As a rule, it consists of:

• Drug therapy;
• Therapeutic physical training;
• Massage;
• Physiotherapy;
• Reflexotherapy;
• Spinal traction;
• Manual therapy.

In extreme cases, with sufficiently advanced stages of pathology, surgery may be required.

Reynaud's syndrome, scleroderma

With such a pathology, fingers and toes freeze. Often they feel tingling. Fingers can acquire white, and sometimes - a cyanotic shade. This condition occurs under the influence of temperature influence or stress. Its duration can vary from a couple of minutes to several hours. After the end of the attack, the skin becomes red, there is a pain syndrome, fever.

Unfortunately, this is a symptomatology of Raynaud's syndrome - one of the manifestations of scleroderma. The disease is characterized by the damage of blood vessels. Pathology affects most organs and tissues. Especially the skin suffers. A person can acquire a masklike appearance. The mouth opens very hard.

There is a theory that this pathology is stimulated by viruses, congenital predisposition, poisoning.

What should the patient do?

If there is a similar symptomatology, you should immediately call a dermatologist. Treatment will be prescribed only after the following laboratory tests:

• Tests of urine, blood;
• Immunodiagnostics;
• Ultrasound of internal organs;
• Cardiodiagnosis;
• X-rays of joints, bones.

Diabetes

Disease can be both a cause and a complication. Vascular damage often leads to quite serious consequences:

• Heart attack;
• Kidney failure;
• stroke;
• blindness.

However, the source of such diseases is insufficient circulation. And, as is known, with this violation, hands and feet often freeze.

How to protect yourself from pathology?

With this disease, it is very important to diagnose it in the early stages. This will protect the pancreas, the insulin provider, from irreversible changes.

It should be remembered that testing for glucose tolerance for patients under 45 years of age is necessary every three years. People over 45 years of age are recommended to take such tests annually.

Prophylaxis of the condition

To eliminate the problem of eternally cold extremities, one should get rid of the cause of the pathology, in which hands and feet freeze. Treatment, if the underlying condition is a certain disease, appoint a doctor. But when serious pathologies are excluded, preventive measures should be taken to train the vessels and strengthen immunity.

For this it is recommended to use the following rules:

1. Always wear shoes and clothing that fully meets the weather conditions. Frozen toes on the feet can signal the wrong shoes. Perhaps you wear too tight or very light boots.
2. Wear woolen socks. Limbs should always be warm, even at night.
3. To strengthen the blood vessels is very useful contrast shower. Try to take it regularly. Daily make for the feet hot baths. It is very useful to add sea salt in a warm bath. Before going to bed, this procedure will not only have a beneficial effect on the body, but will also have a calming effect.
4. Be sure to enter into your daily routine a little exercise. The following physical activities are useful: dancing, running, cycling. Such procedures improve the condition of the vessels and the functioning of the heart.
5. If during the walk you are very cold, make a warm bath for the feet, adding a couple of tablespoons of mustard.
6. In the evening, it is recommended to do foot massage. Pay special attention to the footsteps. Vigorously rub the heels and alternately each finger. After massage, put on warm socks.
7. Correctly correct your diet. To increase immunity, it is recommended to consume a lot of fruits and vegetables. Very useful sea fish, buckwheat. Improve the circulation of blood allow decoctions, fruit drinks, compotes.
8. If possible, give up the body's poisoning habits. In extreme cases, limit them considerably. Remember that nicotine leads to vasospasms.
9. When you sit, try not to put your foot on the leg. Stay in this position, even for 10-15 minutes, leads to a violation of blood circulation.
10. In the absence of contraindications and pathologies of the heart it is useful to go to the bath. Such procedures help to warm up the chilled body perfectly.
11. Completely reconsider your wardrobe and shoes. Get rid of tight garments. Those things that squeeze organs, extremely badly warm. At the same time they contribute to the violation of the body's own thermoregulation.
12. Eat ginger tea. This drink perfectly warms up the body. In addition, ginger contributes to the establishment of good blood circulation.
13. With reduced hemoglobin, enter into your food iron-containing foods. It is desirable to diversify the diet with pomegranate, almonds, dried apricots, raisins, fresh vegetables, fruits, pumpkin.
14. Favorable effect will be drunk before going out on the street a cup of hot broth.
15. Many experts recommend to get rid of the unpleasant state of limiting the consumption of coffee and beverages that affect the heart and pressure. This is especially true if the source of permanent freezing is the VSD.

The most important thing is not to freeze in bad weather. Try to dress appropriately and in a timely manner take care of the warming of your home.