Eye patches for sleep are ideal for a good rest

It is not a secret for anyone that a healthy and full-fledged sleep is possible only in the absence of such an external stimulus as solar, lunar or artificial light, that is, in total darkness. Only in this case it is possible to produce a hormone melatonin, which is extremely necessary for the human body. What to do if you can not rest in the dark for some reason? The answer is simple - blindfolds will help you to sleep. So, what are they?

Eyebrows for sleep - a full element of night dress

As a rule, people are used to the fact that before they go to bed, they will need to take only pajamas or negligee. However, eye patches for sleep are equally important. They are extremely necessary to protect themselves from bright light. Particularly relevant are they in the northern regions, because the white nights do not give an opportunity to normally rest. The only salvation in these parts is the blindfolds for sleeping.

Take these accessories, by the way, often along with them and on long trips, just like the ear plugs. Neither in buses, nor in trains, nor in airplanes, the light, as a rule, does not turn off, but only muffles. Of course, this will negatively affect your health.

These attributes are made of light-proof materials, they are characterized by a multilayer structure. One of the parts protects from light, the second allows the eyes to relax and relax as much as possible.

Healing properties

Do not know where the mask for sleep is sold? In the pharmacy in the first place! After all, it has many healing properties: it helps to relieve migraines, eliminate "bags". Small glass balls are added to such bandages for this purpose. The only nuance is that this accessory must be cooled. But the model, which is designed to relieve the headache, on the contrary, is slightly heated.

In a word, your perfect daily assistant can be a mask for sleeping. Its price is quite affordable - from 100 to 250 rubles. Most importantly, you will not only struggle with insomnia, but also increase the production of melatonin in the body, and this will have the best effect on your overall tone. This is not surprising, because this hormone prolongs a person's life, gives him youth and clarity of mind.

Pledge of strong immunity

In general, blindfolds for sleep are, it would seem, rather insignificant details in life. Nevertheless, do not underestimate them. This is not just a pledge of quality, and therefore, strong immunity. This accessory helps to remove the general fatigue on the face, and especially the tension after working at the computer.

In addition, the mask for sleep is also a very attractive thing that can be decorated with lace, silk and other materials. Putting on this attribute, you with great pleasure plunge into a dream - calm and deep.

Huge selection

So, you decided to purchase such an interesting accessory. Do not doubt, in the modern market you can pick up exactly what you need. A wide range offers you incredibly original options. The mask for sleeping can be decorated not only with banal lace, but also with various pebbles, ribbons, bows or funny prints.

To acquire exactly what you want will not be difficult, just think about your preferences, tastes and possibilities. In a variety of shops, specialized shops, pharmacies you will definitely find the necessary thing.

With my own hands ...

However, it is not necessary to purchase a bandage for money. You can easily make it yourself. You will need some kind of soft cloth (about thirty by fifteen centimeters) for the inside - cotton, chintz or flannel. For exterior decoration, you need to take the same piece of decorative material. In addition, you will need nonwoven, finishing (for example, lace, beads or ribbons), a thirty-centimeter elastic band.

This attribute is made incrementally. First of all, a pattern is drawn. It is necessary to consider the size and structure of your head. In order not to lose, it will be necessary to measure the distance through the forehead from the temple to the temple. This will be the width of the accessory. Do not forget to just add about a centimeter to the allowances.

The details of the right size are cut out clearly on the pattern made. This applies to the prepared fabric and non-woven fabric, thanks to which the thing will retain its shape. It will be pasted on the top of the future model.

All components will be neatly sewed together with the left space for the gum. Do not forget about the distance intended for allowances. Once all parts are connected, just cut off excess on the edges, leaving half a centimeter on each side. Stitch the seams, sew the elastic band to the side - and that's it! The mask is ready! Ornaments are sewn at the very end by hand.