Douglas Graham: biography and his famous diet

Douglas Graham is a doctor, a star trainer and nutritionist who created the legendary diet 80/10/10. He became famous throughout the world and acquired millions of followers. Among them there are many Hollywood and Russian stars, such as Demi Moore, Martina Navratilova, Madonna, Jennifer Aniston and others. He not only created a diet, but also proved its effectiveness on his own experience. In his years, Douglas Graham is not inferior to many young athletes. It is worth noting that very few nutritionists can boast of such achievements.

Douglas Graham: Biography

A famous nutritionist was born and raised in the United States. From a young age he was fond of gymnastics and track and field athletics. Over time, he not only did not outgrow his passion, but also became a professional coach. Starting with the usual fitness rooms, he advanced to a higher level, becoming a star trainer, a fitness consultant for many famous actors and athletes.

Douglas Graham became the founder of raw food. He began to apply his methods since 1978 and has been practicing it to this day. That is, for 40 years he adamantly follows his own diet. In addition to diet, the basis of his way of life includes sports. Strength exercises and cardio-operations became an integral part of his life.

During his career, the nutritionist managed to write several books. One of them made him a cult figure, an example for imitation and one of the most famous doctors in the world. The title of this book, written by Douglas Graham, is "80/10/10". He collected in it everything that he knows about raw food, fruit production and weight loss.

The book "Diet 80/10/10"

This publication is not only a book, but also a desktop reference book for people who want to preserve their health, youth, strength and good figure. Douglas Graham's book "80/10/10" gave impetus to the beginning of a whole cult of raw food. Probably, every person in life at least once heard about this method of nutrition. And this is not counting those who already follow it and, perhaps, not the first year.

The book not only presents a diet. She explains, tells about the consequences of malnutrition, diseases of internal organs and the results of unhealthy lifestyles. And also about how to change your life, get rid of chronic fatigue, ailments and other ailments that worsen the quality of a person's life.

Those who read this book have noted the change in their attitude to life and their health. In addition to excess weight, they got rid of complexes, fatigue, depressive mood. In return, readers have acquired a slim, well-balanced figure, a positive attitude, a good mood and lightness in the body.

Diet 80/10/10

One of the most effective on the planet is the 80/10/10 diet. Douglas Graham follows it far not the first year and recommends everyone who wants to stay slim and healthy.

The basis of the diet are plant foods with high carbohydrate content, that is, fruits. Also allowed are green vegetables, such as leaf lettuce, parsley, celery stalk and cucumber. A total of fruits and vegetables should be 80% of the diet.

Also Douglas Graham emphasizes that for one meal only one type of fruit can be eaten, but in absolutely any amount. For example, for breakfast, you can eat 2 kg of melon and no more other fruits.

Sweet vegetation has not simply taken a special place in the diet of a dietician. It has a lot of amazing properties, such as low calorie, easy digestibility and the most valuable - it gives the body energy, which is so often not enough in people's lives.

Another 10% are permissible vegetable fats, for example avocados, coconuts, nuts and seeds. They can be eaten 1-2 times a week and not more than one fruit per meal.

The last 10% are proteins. They should also be taken from plant products, such as legumes. Soy, peas and beans are allowed to eat raw. They can be soaked in water, in order to soften. But heat treatment is unacceptable.

Sample menu

It is worthwhile to clarify that this menu is exemplary. Do not follow it daily. It is only an example of how to eat on this system:

• Breakfast: one kilogram of watermelon.
• Second breakfast: 10 nuts hazelnuts.
• Lunch: one kilogram of bananas.
• Snack: leaves of green salad.
• Dinner: one kilogram of peaches.

Sports during a diet

The author of the technique is not only a nutritionist, but also a famous bodybuilder and athlete - Douglas Graham. Diet and sports, in his opinion, are two integral parts of a healthy lifestyle. Sport during this diet is not only desirable, it is also mandatory. It is important that the losing weight is trained daily. Due to the fact that the diet itself is easy, the physical load should be the same. That is, it is worth giving preference to fitness, callanetics, gymnastics, bodyflex, step, easy running, long hours walking. They differ in that during the occupation they burn a lot of calories. So, the excess fat will go several times faster.

But strength training is also necessary. Douglas Graham recommends doing them three times a week for 1-2 hours. This will help strengthen the muscles, give them a tone and not let the body weaken.

Pros of the diet

The diet has gained its popularity thanks to its advantages. There are many of them, but the following are considered basic:

• The slimming person has a lot of energy, which is enough for work, daily physical training and normal livelihoods.
• Ideal for lovers of fruits and vegetables.
• It does not need to give up the sweet. Fruits give a person enough glucose in order not to think about desserts.
• Cleans the body of toxins and toxins and other chemicals.
• Clears the taste buds, and the person begins to be content with fruits and vegetables.
• Reduces the risk of developing fatal diseases of the cardiovascular system, gastrointestinal tract, as well as oncology.
• Saves time. Products are eaten raw, and there is no need to prepare them.
• Running off, leaving excess water out of the body. This is mainly because there are no salt, sugar and spices in the diet.

Disadvantages of the diet

Any power system has minuses. The diet of 80/10/10 has few, but they are also present:

• The lack of protein foods, such as eggs, meat, cottage cheese. First, many people find it very difficult to get used to their absence. Secondly, protein is a building material for the body. And his absence can damage your health.
• Unpleasant sensations with a sharp removal of toxins from the body. There may be nausea, headache, dizziness. But this is only the first time, after a week all the unpleasant feelings go away.
• The organism lacks microelements contained in protein foods, so it is necessary to take vitamin complexes.

At the end of the article, it can be said that the 80/10/10 diet is really effective and useful for the body. And even if a person can not follow it all his life, and will use it periodically for purification, then it will bring a huge benefit to health and figure.