Description of the technique of ball in basketball. Kicking the ball with changing direction in basketball

Dribbing (dribbling) in basketball is considered the second way of moving the ball along the playing field after the transfer. Many coaches do not pay particular attention to the ball, believing that a dynamic basketball with tricky combinations is possible only if the match is played well. The truth is in this. Many players, after receiving the ball, try to do everything themselves and flirt with dribbling, while transferring the ball would be a more sensible decision. Nevertheless, without the ball in basketball, there would be no spectacularity, dynamism and entertainment. And anyway, it would no longer be basketball. Today we will figure out how to comprehend this most important basic skill of a basketball player.

Ball technique

In basketball, dribbling refers to the movement of the player with the ball over the playing field, during which, with the help of one (by no means two) hands, the player hits the ball on the floor. Simply put, the player knocks the ball on the floor, and the ball bounces back in the hand. It is not difficult to drive the ball across the field, but not everyone can do it qualitatively. There are at least two reasons for this. First, the enemy will always try to take away the ball from you as soon as possible. Therefore, you need not only to move, but also to protect the ball. Secondly, during dribbling, you need to look around, look for teammates and analyze the situation on the site. Therefore, the hands should feel the ball without eye contact. The technique of keeping the ball in basketball on the one hand is quite simple, and on the other - it has many specific factors.

Specificity

Why do you need to keep the ball? In most cases, it is used to transfer the ball to the opponent's side. Dribbling is needed when the transfer of the ball to a partner is impossible. For example, when all comrades-in-arms are at long distances and during the transfer there is a risk of losing the ball. Keeping the ball in place in basketball is necessary in the case when you need to pull a little time until the players take a good position to attack and open to the pass.

As you know, the higher the player, the worse he has dribbling. This is due to two reasons. Firstly, for high people the range of the ball rebound is higher and the opponent (especially low) is easier to knock him out. Secondly, the roles in the team are usually distributed in such a way that high players pay more attention to rebounds, fight for positions and other work under the ring, and low ones - sharpen dribbling. On the one hand, this is the normal state of things. But on the other - the more universal the player, the more threat he poses to the opponent. Therefore, it is necessary to hone the skills of dribbling for everyone without exception.

How to learn to drive the ball

The first thing you need to succeed in this direction is a constant practice. The more a person runs around with the ball, the better it turns out. But training in this way can take too long. Therefore, in the training of basketball players use special exercises. With them, we now get acquainted.

Exercises for working out the reference

1. Warm-up with the ball. At the beginning of training, when the body is not warmed up, you can kill two birds with one stone: run and work on possession of the ball.
2. Doing with two balls. It is important that the basketball player feels the ball equally well with both hands. This exercise allows you to develop coordination and work on the technique of both right and left hands. To achieve maximum effect, try this combination: first a simultaneous bounce of both balls, and then an alternate one. It's quite difficult, but very useful.
3. Keeping the ball with a change of direction. In basketball, the situation is changing rapidly, often having to move backwards or sideways. Try to drive the ball in steps and perform a shuttle run with it .
4. Do not part with the ball. Even outside the basketball court, try to move around with the ball. You need to go to the store - take the ball. Go to the training - instead of traveling by transport, take a walk with the ball. Dribbling on uneven surfaces is very useful for the development of coordination.

Additional exercises

On the Internet, you can find a lot of benefits and lessons on dribbling, which offers all kinds of exercises. Many, for example, recommend sitting on a chair, drive the ball between the legs of the chair or constantly drive the ball between your legs at a low altitude. Of course, such exercises will have some effect, because dribbling should be diverse. But will they help in this game? In streetball and freestyle is possible, but in classical basketball is unlikely.

The Method of Paul George

Many experienced athletes recommend starting learning how to play ball in basketball with this technique.

First point, which focuses on Paul George? - The hand should always be above the ball (not under it) and actively work not with the palm of your hand, but with a brush, or rather with the pads of your fingers.

So, first you need to sit down so that the ball is at a minimum height. By the way, the lower the height of the ball in basketball, the more difficult it is for the opponent to take it off. To this end, basketball players squat slightly during dribbling. It is crouching, not bending down. The first element worth working out is called a "crossover". It consists in transferring the ball from one hand to the other through a blow to the floor. This simple element is very useful both in training and during the game. He develops the coordination of the hands and helps to outwit the enemy on the playing field.

The next exercise is the transfer of the ball between the legs. This is also a very useful element, which not only helps to achieve a confident possession of the ball, but also will be needed in the game. To perform the exercise, you need to put one foot forward and sit down slightly. Well, the last exercise is a crossover behind your back. This is the same as a simple crossover, just a little more complicated, more effective and effective.

Having learned to perform these simple exercises so that the look was directed to the site, and not to the ball, you can significantly improve your level of play. It is advisable to study these movements before each workout.

A few tips

During the game, someone will always interfere with the smooth running of the ball. Therefore, it should be tried to keep close, if possible, covering the body and the second hand. You need to drive the ball from the opponent's hand. The second hand should always be in front and not give the opponent to knock out the ball.

Rules of the ball in basketball

Before you learn how to lead a ball well, you need to familiarize yourself with the rules of the game. Otherwise, you can learn the wrong actions, which will take a long time to unlearn. In principle, with regard to the ball in basketball, there are only a few simple rules:

1. You can only kick the ball on the floor with one hand. A double-handed strike is called double-entry and entails penalties.
2. Taking the ball in hand after the lead, you can do only two actions: give the pass to a friend or throw the ball into the ring. Before this, it is allowed to move around its axis without lifting one leg (support leg) in order to find a comrade who has occupied a favorable position. Also allowed to do with the ball two steps, after which you must necessarily follow the throw in the basket or pass. Otherwise, the player receives a penalty for jogging.
3. Passing the ball from one hand to the other without hitting it on the floor is prohibited.
4. You can jump with the ball in your hands only if you land without a ball.
5. Taking the ball in hand after the pass or taking it from the opponent, you can start keeping or make a throw. Rotate on the supporting leg after receiving the ball is allowed in both cases, and make two steps with the ball only in the second.

Conclusion

So, we figured out the technique and rules of the ball in basketball. At first glance, it seems that it is not difficult to learn how to drive a ball, but in reality many beginners have problems. Continuous practice and a systematic approach to training will help you to learn the dribbling skills quickly and receive weighty bonuses on the basketball court.