Cellulite: the stages of development, the causes of the appearance and the peculiarities of treatment

As you know, most women tend to look great, they follow their appearance and slender figure. But suddenly he suddenly appears - cellulite ... The stages of this disease will be considered in more detail.

What kind of phenomenon?

When the first signs of cellulite appear, many girls despair, mistakenly believing that it is impossible to get rid of it. But this is not so. First you need to understand what it is. Externally, cellulite at an early stage is very similar to an orange peel. The skin becomes uneven, there are knolls and hollows. In the late period, all these signs become more pronounced, there is swelling and swelling of the skin.

The first mention of cellulite as a disease appeared in the seventies of last century. Previously it was considered quite an ordinary phenomenon for women. Its first signs can appear after 20 years. Sometimes the condition of the skin affects the birth of a child. Some mistakenly believe that cellulite, the stage of development of which we will consider in this article, appears only in full women. But this is not true. Sometimes even very thin girls notice the effect of the "orange peel".

The first stage of cellulite

Cosmetologists, having studied this problem, identified four levels of its development.

The earliest stage is the safest. As such, cellulite is not yet visible. However, the skin in the problem areas (abdomen, hips, buttocks) becomes soft, inelastic. As a result of an incorrect metabolism, a fat appears. Correct fluid circulation is disturbed in the subcutaneous layer.

Outwardly this stage is not very noticeable. But if you make a fold on your skin, then these same tubercles will make themselves felt. What to do if you have cellulite (the initial stage)? First, do not panic. In today's world, this defect is perfectly curable.

Next, you need to reconsider your food. Excessive consumption of alcoholic beverages, fatty and spicy food, fried and smoked - all this will inevitably lead to skin disorders. Try to consume more fruits and vegetables, replace mayonnaise with sour cream, and vegetable oil with lemon juice. And, of course, no proper nutrition can help if you neglect the sport. Small physical exertion such as running, walking, fitness a couple of times a week will definitely help to avoid trouble with the skin.

The second stage

If the very first signs are not noticeable for you, then at the next level of development you will necessarily see that the skin will change. There will be more pronounced puffiness, subcutaneous fat forms tubercles. If you notice something similar in yourself, then, unfortunately, you have cellulitis stage number 2. Due to the violation of the outflow of fluid in the lymphatic system, subcutaneous "pits" appear.

To the touch, the problem areas become flabby, thin. But it's still easy to fix, because these changes are reversible. Follow all the same advice about proper nutrition and sport. To all this, you can add professional massage. Many people prefer hardware. It helps to get rid of subcutaneous irregularities, adjust the level of fluid. And, of course, forget about late night dinners. It is they that provoke our body to store fat in the most unnecessary places.

The third stage

At this stage, ordinary physical education is indispensable. If you have not taken any measures in advance, now you will have to make a lot of efforts to eliminate this defect. Recall that characterize the cellulite stage. Treatment becomes problematic when the disease is already started. As a rule, you need to contact a doctor-cosmetologist. But you yourself are able to overcome this ailment, if you seriously take care of yourself.

The skin at this stage looks flabby, in lumps. Disturbed blood flow led to the fact that fat has turned into a tuberous mass. This stage is most often found in fat women who gained excess weight and did not take any measures to prevent this. The skin that has lost its elasticity now becomes rough, losing its sensitivity.

The first thing to begin treatment with is a diet. Only by starting correctly and eating a limited diet, will you lose weight. At the same time, it is necessary to start strength training, strengthen the muscles and keep the skin toned. In addition, use a variety of anti-cellulite creams. They help to moisten the problem areas, and also heat their surface. Then you can start the massage.

Tune in that the work is going to be long and difficult. In fact, you will have to completely change the way of life in order to achieve the desired result. Since the third stage is already quite a serious problem. It is necessary to understand that it will not get rid of it quickly.

Fourth stage

At this stage, we are no longer just a cosmetic ailment. This is a real disease, accompanied by severe skin damage. Cellulitis stage № 4 is manifested by cyanosis of the tissues, the presence of swelling and swelling. The muscles become very weak, atrophy occurs. Due to the fact that the blood circulates poorly, there is a risk of developing necrosis. This is really very dangerous and can lead to surgery. Often, doctors use the liposuction method, which we will discuss later. This stage is not so common. Usually women do not allow such neglect and begin to sound the alarm at the third stage.

Treatment

Once you find the first signs of cellulite, do not pull with getting rid of it. Of course, it's not easy to change your habitual way of life, but it's worth it. According to your appearance and well-being, other people judge you. And on the beach during the holidays, you should not be overshadowed by thoughts about the unpleasant surface of the skin. To do this, study the stages of cellulite. How to determine them, our article will tell.

After this, be sure to revise your diet. Remove from the diet fried and fatty. Switch to baked and boiled. Of all types of meat, it is better to choose a chicken. It is easily digested. You can alternate it with lean beef. Stop abundantly salt food, it helps to delay fluid in the body and the appearance of swelling. Eat fruits and vegetables every day. About flour and sweet it is necessary to forget for a while.

Sports will help!

Your further action will be the choice of physical activity. Determine where you will be engaged: at home, in the park or go to the gym. Just do not overdo it! Remember, the best result will come from the metered workouts, no more often than two or three times a week.

If you already have stage 3 or 4, consult a doctor. You will be prompted with what it is better to begin treatment. Perhaps you will be offered liposuction. This is such a kind of operation for pumping out the fat layer. Just do not think that this will be enough. After it, the body starts to rebuild and will experience stress. Therefore, start eating properly and watch the mass of your body, so that extra pounds do not return again. When the attending physician allows, start training. Remember that cellulite even after healing has the property of returning. So do yourself regularly.

Prevention

In order to avoid this problem, you should follow simple recommendations.

• Get rid of bad habits as soon as possible, if any. Drinking alcohol and smoking can adversely affect the condition of your skin.
• Eat right and in moderation. Forget visiting cafes with so-called fast food.
• Accustom yourself to physical stress. Among other things, sports will strengthen your immune system.
• When taking a bath or shower, use a body scrub. Massage the areas around the thighs and buttocks, this helps improve blood supply.
• Attend the pool and sauna.
• Do not neglect the massage. Professionals will be able to maintain the condition of your skin in perfect condition.

Conclusion

Now you know what cellulite is, the stages of this disease are also known to you. Try not to let it appear. Those who exercise regularly, such a disease is not terrible. Even simple evening runs will reduce the risk of cellulite. Do not be ashamed if you have already missed the time, and all the signs of this disease are present. In your power to fix everything. At any stage, it is never too late to start eating the right food, to give up bad habits.

To date, cosmetology salons offer a fairly wide range of services that will help get rid of cellulite. So, you do not need to panic if you find this problem. It is only necessary to think carefully about the ways to solve it. After that, you'll be flaunting in a swimsuit, blinding everyone with the beauty of your body!