Celery - recipes for delicious diet food

The useful properties of celery are widely known. The ability of this amazing vegetable to slow the process of inexorable aging or strengthen the potency is delighted! But what if the taste of this useful product seems unusual or just not like it? This will help serious attitude to the preparation of dishes, which include celery.

Recipes are striking in variety. It is established: irrespective of whether stalks or celery root are used , salads and soups from them contain a unique set of valuable substances necessary for the body. Cells of the body will work stably if you regularly include celery into your diet.

Recipes of dishes with herbs of celery provide a recovery of the nervous system after overwork. The composition of the roots and stems includes a unique essential oil, which stimulates the work of the gastrointestinal tract, enhancing the secretion of gastric juice. For people with diabetes, eating celery is simply a necessity.

I want to dwell on the amazing ability of this valuable plant to stimulate potency. According to dietitians, regular consumption of fresh root celery, crushed with apples, leads to an improvement in the sexual system.

For those who want to lead a healthy lifestyle and watch their weight, there is a so-called "Celery Diet". In 100 g of this vegetable contains only 18 calories, so a diet soup from it for two weeks can significantly affect the extra pounds. This diet can be safely called therapeutic, as it is noticed that it has a beneficial effect on allergy sufferers, inflammations, colds, with disorders of the genitourinary system and the endocrine system (thyroid gland). Recently, anti-cancer properties of this vegetable have been established.

Celery is in the form of root crops, petioles and stems.

Cooking rules for celery

• The smaller the cut vegetable, the more flavorful the dish will be.
• Prepare the celery under the lid, and dip into boiling water to preserve the vitamins.

During the diet, you can prepare a variety of low-calorie salads with chicken, and the root of celery will do its job - after a while you will not be counted many kilograms.

English salad

The proportions of products for this salad can be selected independently, depending on the number of servings.

• Celery root (about 60 g) cut into strips (as thin as possible).
• Chicken fillet (about 80 g) boil and chop.
• One salted cucumber is also chopped.
• Boil the mushrooms (50 g) and cut into quarters.
• Mix all ingredients, add salt to taste and season with mustard and light mayonnaise.

Light salad

• Boil one chicken breast and finely cut into cubes.
• Stalks of celery (3 pcs.) Cut into slices.
• One can of canned pineapple and one packet of rye crumbs mixed with chicken and celery.
• Salad fill with low-fat mayonnaise.

Salad from stalks of celery with vegetables.

• Mix the chopped celery stems, Peking cabbage, fresh cucumbers, tomatoes and bell peppers.
• Sprinkle a little or add soy sauce.
• Season with vegetable oil.

Dietary salad for pregnant women who tend to gain weight

For one serving, 3 celery stems are needed.

• Grate the carrot and the apple.
• Cut the celery.
• Recipes are usually suggested to add a little honey (half a teaspoon), but you can do without it.
• All pour a glass of low-fat cream or natural yogurt.

This dish is loved not only by future mothers, but also by children.

Try replacing all of your dishes, especially soups, potatoes with celery and see for yourself how beneficial it will be to your body. Celery, the recipes of which are given above, will help you fight overweight.