Avocados: useful properties of overseas fruit

Avocados, or as it is also called "alligator pear" - is the fruit of an evergreen tree, whose height reaches 20 meters. Fruit tree avocado no more than 5 years, and from one tree a year you can collect about 200 fruits. The flesh of the fruit is oily, oily, yellowish-green in color.

In addition to the chic taste, the avocado has useful properties. Consider the main ones.

Avocado is very caloric, in 100 grams of the product contains 245 calories. But at the same time there are no harmful fats and sugar in it, so it is actively included in the diet.

Avocado is a very useful food, ideal for those who do not eat fats of animal origin. The fruit is a vegetable substitute for eggs and meat, so it is often present in the diet of people who follow a vegetarian lifestyle.

This fruit contains a useful oil, namely vegetable fat. Its monounsaturated acids perfectly affect the blood vessels and heart (as opposed to artificial fats). Contains avocado and oleic acid, capable of cleavage in the human blood of excess cholesterol and interfering with its formation.

The fruit is rich in vitamins C, E, B, A, and F, it contains a lot of potassium, phosphorus, iron, magnesium and sodium. Therefore, the fruit has a beneficial effect on the skin and hair, it is often used in cosmetology for thin or brittle hair, as well as for problem skin.

It is useful to make masks for hands and face with avocado pulp.

Useful properties of the overseas product are especially important for pregnant and lactating women. Folic acid and vegetable protein help the formation of the nervous system of the unborn child and the active growth of its cells.

Avocado is the leader in the content of vitamin E, which stimulates the enrichment of cells with oxygen and promotes their anti-aging protection. In addition, useful avocados include natural hormones and many biologically active substances that have a rejuvenating effect on the human body. Therefore, after masks or creams based on avocado, the skin becomes supple and elastic, fine wrinkles are aligned and skin color improves.

American scientists say that an avocado can even destroy cancer cells.

In digestive disorders, it is also useful to eat this fruit. Avocado improves the functioning of the digestive system and is often used to treat and prevent constipation.

It is also recommended for gastritis with low acidity. Very useful fruit for the eyes.

It also has avocados useful properties that have a healing effect on different organs. The fruit is able to improve memory and reduce the risk of cardiovascular diseases. A potassium, contained in the avocado, helps the normal work of the heart, relieves stress and normalizes water-salt metabolism. It is desirable to include a fruit in the diet of people with high blood pressure, because it has the ability to reduce it.

The complex of all vitamins and minerals in the fetus is indispensable for hematopoiesis and blood circulation. First, the presence of copper prevents anemia (anemia), the second - iron, which is an important hematopoietic element and, finally, vitamin B2 (riboflavin), which takes an active part in the formation of red blood cells. In this case, the combination of copper and iron in the product has a beneficial effect on their assimilation by the body.

The high content of protein makes the fruit irreplaceable in the diet of bodybuilders, athletes seeking to increase muscle mass.

The avocado perfectly improves memory and attention, and also normalizes the functioning of the thyroid gland.

To alleviate the itching in psoriasis or diathesis, it is recommended to eat a fruit every day as an excellent supplement to the basic medication.

And thanks to the fact that the fruit is completely devoid of allergens, many doctors recommend to the kids as one of the first fruit lures is avocado.

Useful properties of the alligator pear are valued by men, because the fetus has an exciting effect, enhances sexual desire and increases libido.

Is the avocado useful? We think that after reading this article, you no longer have this issue, because now you know well what is useful overseas fruit and why it should be included in your diet. Eat avocados and be healthy! Just remember that, like any product, you need to use it in moderation.