Artistic gymnastics for girls

At present, it is almost impossible to imagine a person who would not dream of a beautiful and healthy body. However, everyone should understand perfectly well: in order to achieve any successes and peaks, it is necessary to play sports from an early age.

Occupation of sports involves not only a comprehensive and healthy development of the personality, but also contributes to the formation of the child in society as a whole. After all, the impact of physical exercises presupposes not only the strengthening of health and the growth of muscle mass, but also the education of such qualities as endurance, the ability to work in a team, the spirit of competition and much more.

When choosing a sports section for your child, first of all, it is necessary to ask what he would like to do himself. So, for example, if your daughter is a very active and dynamic child, then gymnastics for girls will suit you best. And do not be afraid for the well-being of your baby, because if this occupation is to his liking, then there will be no problems. And your child will certainly achieve success in this field.

If you still have not made the final decision in favor of this or that sports section, you need to know that gymnastics exercises- beautiful and graceful exercises -help children improve not only physical data, but also promote the healthy and normal upbringing of a fully developed personality. After all, for any coach there is nothing more important than the aesthetic, moral and psychological growth of his wards. So, the gymnastics section will help your child to embark on a path of healthy and full development.

However, you must remember that all the achievements and involvement of your child in the exercise of this particular sport depend solely on its individual characteristics. Therefore, give this choice to your child. And if he decides that gymnastics for girls is what you need, so be it! The main thing is support.

Each girl decides for herself, why she is engaged in this sport, and what goals pursue. After all, gymnastics for girls is a kind of key not only to beautiful posture, long and slender legs, graceful gait, but also a way to achieve the highest goal - the Olympic Games. Depending on the chosen direction, there are different types of exercises that will help to achieve success. But remember, safety is paramount. And do not overwork your daughter with grueling training, if all she wants is to just enjoy what she's doing.

Different types of gymnastics exercises

Most often this type of sport is chosen by girls and girls who follow their figure and state of their health. That's why rhythmic gymnastics will do the best for achieving all these goals. The complex of exercises is a balanced and effective program aimed at developing strength, endurance, speed and, of course, flexibility and harmony. The main components of each lesson are the following exercises:

• Squats - contribute to strengthening the muscles of the hands and buttocks;
• Lifting of the trunk - helps strengthen the abdominal muscles;
• Circular rotation of the hands;
• Rotation of the knee joint;
• Rotation by the thighs;
• Exercise "bicycle";
• Jumping.

That's why gymnastics for girls is an ideal exercise. Thus, it does not matter which sport you prefer, most importantly, remember that everything that you do should not in no case harm your health or the health of your loved ones. And let your child's dreams begin to be realized.