About how to grow tall

At a young age, adolescents often experience, if compared to peers, their growth is significantly lower. And equally it applies to both boys and girls. If a young person is not yet 20 years old, then there are no special reasons to be upset, because the body is still being formed and capable of all sorts of miracles. You just need to firmly say to yourself: "I want to grow taller!", Draw up a plan and start words from action.

A bit of theory

First we turn to the statistics. Now for adult males, an average growth is considered to be 176 cm, for women this figure is 12 cm lower and is 164 cm. Usually, children reach these values during puberty: boys - about 13-17 years, girls - at 12-16 . In the last few years of this period, special exercises give the maximum effect, and if the teenager began to be interested in how to become tall, not later than this time, then we can consider that he was very lucky. It was in these years that it makes sense to show zeal in "pulling" exercises. How to grow taller teenager, if he stepped over this milestone? It should be similar, although, of course, in this case the effect will not be so noticeable, and the effort and time will have to be spent much more.

The laws of biology

Many experts, answering the question of how to grow tall, first of all talk about proper nutrition. Indeed, you can exhaust your body for a long time with exercises, but if the body lacks protein, then it is asked, from what will be formed cartilage and bones? As you know, it is found in dairy products, fish, eggs, meat. Therefore, if a young man or a girl asks a question about how to grow tall, first of all you can recommend to give up vegetarianism. The fact is that the protein in legumes and other plant sources is present, but for the development of the organism it does not fit, because it is incomplete, i.e. Does not contain essential amino acids. Also, you should observe a healthy sleep (at least 8 hours), and a few hours before you go to the side, you can not eat sweets, because they inhibit the production of growth hormone (growth hormone).

Exercises

1. Stand up straight and stretch your arms above your head. In this case, the fingers should be locked into the lock, and the palms should be turned outward. While breathing, stretch upwards, and on exhalation again fall on the heels. The number of repetitions is 20.
2. Depend a little on the bar. It is advisable to tighten a dozen times, but if you can not, you can simply alternately pull the legs to the floor.
3. Legs should be placed wider than shoulders. Put your hands on the floor and stretch your shoulders and chest to the floor, as if you are holding onto it with your fingers. After this, straighten and repeat the exercise 14 more times.
4. Stand on one of the knees, put the foot on the floor. Pull the second leg as far forward as possible and make sure that the toe is pointed upwards. Now stretch your arms and chest. After 10 repetitions, change your leg and make a dozen more slopes.
5. Lie down on the floor with your stomach down, stretch your arms along the body and take hold of your bent legs. Bend back as deep as possible. Relax, go back to the floor and make 7 more repetitions.
6. Lying on your back, spread your hands to the sides and press them to the floor. Then bend your knees, lift them and move them to the right. Try to straighten them and put them on the floor. A part of the back and the pelvis turn over in this exercise on the side. Opposite (left) arm, scapula and shoulder from the floor can not be torn off! Bend your legs and return them to the center. Now do the same on the left side. The total number of repetitions is 20.
7. Sit on the floor and pull the socks on yourself. The legs should be pressed against each other. Try to reach out with your hands to your toes, and touch your knees with your forehead. Straighten, repeat 14 more times.
8. Lying on your back, bring your hands under your waist. After tearing off the feet from the floor, touch the toes of the floor behind the floor. Hands at the same time help the pelvis to rise higher. At the extreme point, take a little time and go back. Make 6 repetitions.
9. Lie on your back and stretch up your legs and hands (keep them straight!). Counting to thirty, shake your limbs finely and return to the initial position.

And now, after you've learned how to grow tall, it's time to start practicing. We are sure that perseverance and regularity, supplemented by willpower, will definitely give a noticeable result.