A few effective ways, how long does not end during sex

The problem of premature ejaculation worries many men, both elderly and middle-aged, and very young representatives of this sex. It arises from the fact that a man is not able to control ejaculation during sexual intercourse and achieves orgasm much earlier than his partner than, naturally, it upsets and offends. Every sexually mature healthy man wants to know how long to stop during sex and how to learn how to manage your body and your emotions.

As you know, women achieve sexual arousal and, as a consequence, discharge is much more difficult and longer than men. The average man is able to orgasm 7-10 minutes after the onset of sexual intercourse, a woman will need about 20-25 minutes. And this is provided the quality and professional stimulation of the genitals. Therefore, if a man is not selfish and wants to please his girlfriend, he needs to understand how long not to finish.

If premature ejaculation is not a consequence of any disease, then there are many ways to delay the moment of orgasm.

Method one

In the pharmacies are sold special condoms with a cooling effect - an anesthetic. The composition of the lubricant adds menthol, which contributes to a significant extension of the sexual act.

Method of the second

Some men believe that the way, how long does not end, is the "missionary" posture during sex. This is due to the fact that with this pose, a man can not completely relax, thereby removing the moment of orgasm.

Way the third

This method, the most reliable and effective, was developed by American scientists-sexologists Johnson and Masters. It consists in "recognizing" the critical moment, that is, after which it will be impossible to stop. Feeling approaching this moment, a man should stop for a few seconds to make frictions or even get out of the vagina partner. During these 20 seconds, the sexual arousal of a man will somewhat subside, and he will be able to continue until the next critical moment. If by this time his partner has not yet come close to orgasm, he may again pause a little, and then continue. Of course, such a method, as long does not end, requires a lot of practice and patience, but it's worth it. Your partner will be thankful to you doubly. Also, a man can independently learn American techniques during masturbation.

Method Four

Squeezing the penis at its base can also help a man prolong his pleasure. It should be done very carefully, without hurting yourself. Many sexologists recommend using this technique with the Johnson-Masters method.

Way Five

How long do not end, without interrupting sexual intercourse and not "cooling" the partner? It is necessary, without leaving the partner, to slow down the movement a little, raise your eyes to the top and concentrate on breathing as much as possible. Breathe in your breath, exhale slowly, breathe in your belly. After exhalation, hold the breath for a while and strain all the muscles of the body as much as possible.

Also one of the best ways, how long does not end a man, is the following: train the muscles of the penis during urination. Try at this moment for a minute or two to stop, then continue. If you learn to control the process of urination, then soon and the moment of ejaculation will be yours.

Good luck! And do not forget that sex is only good when the pleasure comes from both sides!