17 rules for skin care, which adhere to dermatologists

It turns out that good skin care is more than just removing makeup before bed! Meet the rules that guide professionals to care for themselves as a true dermatologist.

Always use a cream for the area around the eyes

Skin on the eyelids is the thinnest and delicate, it quickly begins to show age. That's why it is important to make your rule applying a special cream. Even if you are confused in the means, finding yourself in the cosmetic department, you should deal with this issue. To find an effective tool, focus on peptides and antioxidants in the list of ingredients. It is this cream that suits you better than others.

Sleep on a silk pillowcase

You may have heard of wrinkles that appear during sleep. Allegedly, in which position you are sleeping, can lead to the appearance of unpleasant folds on the face. Actually this is not true. Nevertheless, the pillowcase material on which you sleep really affects wrinkles. If you sleep on silk, your face will slide, and not crumple. As a result, the skin will not have any folds, in addition, you will be much more comfortable. If you really care about appearance, be sure to try to go for silk underwear! It is likely that you no longer want to return to other options.

Eat vegetables and fruits of different colors

A diet based on wheat bread will not make your skin cleaner. Make sure that there are more bright fruits and vegetables on the menu. They are rich in antioxidants, which give the skin a healthy appearance. In addition, carotene, which is contained in carrots, leafy greens and tomatoes, provides the face with radiance. Balanced nutrition is important for health in general, but for the exterior it is of great importance.

Use headphones during calls

The mobile phone has more bacteria than the toilet seat. Scientists found on the phones seven thousand different types of bacteria! Better keep the gadget away from your face if you do not want to run into rashes. This is especially true for people who already have a problem with acne.

Reduce sugar intake

Specialists in the field of dietology believe that the amount of added sugar should not exceed ten percent of daily calorie intake. Dermatologists are also sure that sugar should be discarded: it does not affect the skin in the best way. Molecules of sugar harm collagen, a protein that is responsible for skin health. As a result, wrinkles appear. The simplest change in the diet will provide you with an impressive result: your skin will be grateful to you!

Be sure to use sunscreen

You probably already heard more than once that sunscreen is very important for protection from aging. Nevertheless, many do not know that this should be the first thing you put on the face, not the last. According to scientists, sunscreen is most effective when applied to bare skin, without foundation and other means. However, even with a cream try to spend less time on the street in the hours when the sun's rays are most active, be sure to wear sunglasses and a hat.

Use tomatoes

Previously it was believed that red, like tomato, cheeks - a sign of good health. Well, the logic in this is: tomatoes are really related to health. They have a lot of useful substances. Eat tomatoes to refresh the skin, get rid of age spots and discoloration. All this guarantees lycopene, a powerful antioxidant.

Create rituals of care in the mornings and evenings

If you sleep late in the morning or late, lie down, you may not want to take care of the skin. At the same time, such a ritual is very important. If you use a product that you need to use twice, only once a day, you will not get the desired result. You do not drink half the tablets that you are prescribed? With facial care, the principle should be the same: you must be consistent and attentive to yourself.

Strive for minimalism

People try to use unusual ways of leaving, but sometimes the standard can be the best option. The fewer components in cosmetics, the better. Use simple means, do not apply a lot - just peel and peel the skin, and then moisten it.

Use products on a mineral basis

Unlike traditional options, mineral cosmetics are free from preservatives and other chemical additives. Stay away from parabens, perfumes and dyes if you have skin problems. Natural cosmetics will allow you to create a make-up that is safe for your face.

Drink vitamins

Do not ignore the variety of vitamin complexes available in pharmacies: they can fill your skin with strength from within. Dermatologists also use such additives, for example fish oil or linseed oil. The substances contained in them nourish the skin and make it more elastic and radiant.

Avoid a hot shower

If you love a hot shower, you will be disappointed: this habit harms the skin. Hot water removes natural oils from the skin and increases blood circulation, leading to inflammatory reactions. Cool shower will be much more useful, especially in the summer.

Try Retinol

Retinol and similar substances remain undervalued, although dermatologists like them. These substances help to renew cells, restore collagen, inhibit pigmentation and acne, and also protect against melanoma. You can try tretinoin, which effectively combats aging skin. It is enough to apply a very small amount after washing. Owners of sensitive skin in general should repeat the procedure only once every few days to notice the effect.

Exfoliate thoroughly

Exfoliation not only helps you get rid of dead skin cells and provides a radiant complexion, but also removes excess fat, and also opens blocked pores that lead to inflammation and acne. According to dermatologists, exfoliation is very important. Use these tools two or three times a week, choose chemical, not physical peelings. In this case, your skin will be constantly updated, which means that its appearance will be healthier and more fresh.

Antioxidants are very important

Your body needs a variety of nutrients, the same applies to the skin. Consider antioxidants food for the skin: they help to cope with aging and limit the production of free radicals. Free radicals arise under the influence of solar radiation, pollution and external sources of stress. Antioxidants neutralize free radicals and help protect the skin from sunlight.

Lump soap can be very useful

Many people believe that lump soap can be harmful, so try not to use it, but it's just a stereotype. There are quite good varieties of soap that moisturize the skin and cleans it well. A quality soap will allow you not even to apply an additional moisturizing lotion!

Visit the dermatologist on a regular basis

You should visit doctors once a year. This applies to the dermatologist, which many forget, despite the frightening statistics on skin cancer. Be sure to visit the doctor and carefully monitor your body. Now there are good ways to protect yourself from sunlight and prevent melanoma, so do not ignore them.