Why does my leg freeze in cold and warm weather?

Why does the leg freeze in cold weather, and sometimes in the summer? The reason for this can serve as some pathology. In some cases, the answer to the question of why the leg is freezing can provide an explanation of the structure of the organism. Individual features of a person, consisting, as a rule, in a small amount of muscle mass, significantly reduce the heat-saving of the limbs.

Statistics say that in cold weather the feet feel cold, and also the hands of many of the fairer sex. Men are protected from this by a more regulated thermoregulatory system.

Pathological causes of cold sensations in the limbs

The answer to the question of why the leg freezes even in the summer, lies in the malfunctioning of the circulatory system. So, people suffering from vegetovascular dystonia, failures in the functioning of blood vessels, which are reduced at rest. This provokes a spasm. Slowed down blood flow. There is a phenomenon in which oxygen enters the organs and tissues of the human body in insufficient volume. Almost no blood reaches the extremities. Because of this, they begin to freeze. In this case, hands, feet and nose become cold.

The cause of unpleasant sensations may be anemia. Why does the leg freeze in this pathology? People who have iron deficiency in their bodies lose heat very quickly. This is also confirmed by medical data. To eliminate discomfort, the amount of iron should be replenished. This will help apples, beef liver, buckwheat porridge, dried apricots, as well as medicines in which this element is present.

Suffer from the cold and those who have a lack of vitamins and fats in the body. Why do people always feel cold? This is due to the emerging fragility of the capillaries and malfunctions in the circulation.

The leg may feel cold even in the summer when thyroid gland failures. Why do the feet and hands of those people freeze ? With this dysfunction, the thyroid gland begins to produce a small amount of hormones. In connection with this, the body lacks energy for heating.

What should I do to prevent my leg from freezing?

To eliminate discomfort, you should daily make limb contrast baths. During this procedure, the leg should fall alternately in the cold, then in hot water.

In the absence of contraindications, you must regularly visit the sauna or bath. This will stimulate the circulation of blood. A special effect comes when using a broom made of elm, birch or oak branches.

To not freeze your legs and arms, you need to go in for sports. Especially useful gymnastics. Perfectly disperses the body's blood "exercise bike".

It is also recommended to wear loose clothes and not tight shoes. These things will not have a negative effect on blood vessels. To prevent a pathological condition, it is important to quit smoking. Nicotine causes vasospasms, and, consequently, a feeling of cold in the limbs.

How quickly to warm your feet?

If the extremities are cold, then it is recommended to take thin socks and moisten their plantar part with alcohol. You can use vodka. On preheated in warm water feet are put on prepared thin socks, and on top - woolen.

Help the cold feet salt baths. For their preparation in hot water sea salt dissolves in the volume of two tablespoons. In such a bath it is desirable to add rosemary oil (10-15 drops) and 2 tbsp. L. Milk.