What to take in a bath? We go to the bath! Rules for visiting the sauna

Long since the bath was a place not only for washing the body, but also for purifying thoughts and souls. In all parts of the world - whether it be Japan, Ancient Rome or Ancient Rus - people visited baths, saunas, baths, or hammams. This place has been used up to the present time as a place of meeting, gatherings and intimate conversations. But is it so easy to go to the bathhouse? Are there any rules and subtleties? And the main thing: what you need to have in the bath?

How to prepare for a hike in the bath?

Steam in a bath for a man is a certain stress for the body. Of course, when you visit a bath you will experience a certain pleasure, relax and even, perhaps, get rid of some diseases. If you are going to visit a sauna and plunge into its beneficially influential couples, you need to know not only what to take to the bath, but also how to prepare for this hike.

It is interesting to know that according to Russian custom, our ancestors in Russia took to the bath. It is hardly possible to guess - they carried bread with them. On the one hand, there is a belief that this is for nurturing the bathhouse attendant, so that the steam is light and clean. On the other hand, they say that steam became healthier if you poured stones on the water that was infused with bread.

First of all, we must remember that before you visit the sauna or sauna you need to eat in about two hours. Food should be light enough, but nutritious. What for? If you eat well, and then immediately go to the steam room, there will be a very large load on the body as a whole, because at this time all the forces of the body are directed to the processing of food. Hot steam at the same time requires a lot of money from the cardiovascular system. At the same time, if you intend to visit the bath on an empty stomach - this is also not the best option. When the body warms up, the liver and gall bladder emit more bile under the influence of temperature, if the stomach is empty - you can feel pain in the right hypochondrium. Therefore, have a bite, for example, cottage cheese with greens. And your trip to the bath does not overshadow you suddenly arose pain.

Are there rules in the steam room?

You have already decided: "We go to the bath!" They fixed the date and adjusted mentally.

But do not know what to take to the bathhouse and how to behave in the steam room. When you have everything you need to take with you, much depends on your gender. Women usually appear in baths with huge bags, and men lightly, with a broom in their hands.

But the rules for visiting a bath are the same for everyone. It is important to observe the usual and simplest rules of hygiene. Whether it's a communal bath or a separately rented complex. Each bath has its own set of rules. But there are also general, observance of which will allow visiting the bath without fear for one's health. First of all, before entering the steam room it is necessary to put on change shoes, so as not to carry microbes from the street into a very favorable warm environment.

The usual rule of visiting a bath is the prohibition to shave intimate places, cut off nails and do pedicure in the general department. The fulfillment of these simple rules makes visiting a bath pleasant for all.

An unspoken rule in the steam room is silence. People come to the bath not only to wash themselves, but also to wash off all the negative accumulated during the working week, to harmonize their soul and body. Loud laughter and conversation can prevent this and spoil the sense of visiting the bath. In a bath it's worth behaving properly, and if you want noisy fun, you better go to a separate steam room.

Begin to collect the bag

You have already learned information about what might be needed in a therma. To begin with, it's better to take things into a bath in a waterproof bag. If you take a cloth bag with you, it will be inconvenient for you to put wet things after bathing.

When you go to the bath, one of the main attributes is a towel. They need to take a few: one to wipe after the shower, the second - to use directly in the steam room so you can lie down or sit on it.

Usually, after leaving the steam room, it is customary to wrap in a terry dressing gown or sheet and drink hot tea to fill the lost liquid. After high temperatures, steam can not simply leave the steam room and sit in a cool dressing room. It follows that it is necessary to take a bathrobe and thermos with tea, it is best to make herbal tea. It can be raspberry or lime, ie, such fees that improve sweating.

When visiting a sauna or a sauna, you simply can not do without a hat for the bath. In the market of accessories for a bath you can find a wide selection of caps for any color and taste. Choose one that is made of natural materials. It can be, for example, felt, wool, cloth. Natural materials will well protect the scalp, hair and ears from scalding steam.

The next no less important accessory is a washcloth. After the skin breaks up and sweat begins to emerge, it is important to release the skin from the keratinized particles. The material of a bast, as well as all things used in a bath, should be natural. Under the influence of temperatures, which depend on whether you visit a sauna or a sauna, harmful substances evaporate from the surface of artificial fibers. And in the bath, as you know, go for health. Look for biscuits from loofah or sisal on store shelves. Alternatively, there may be a bast in the form of a glove, or on a long handle, which will be convenient if you go to a bath alone.

A little about cosmetics

In the women's steam room, what kind of jars can you not see! And masks are different, creams and scrubs. What just do not put on the skin in search of a miracle cure that will rid the wrinkles and cellulite will disperse! Men often do not bother, and all hopes are placed on soap and a broom.

In order to feel the full power of the healing couple, a couple of jars should be taken with them. Most often, as a scrub, use coffee, in which you can add a little cinnamon and ground ginger. These spices, in addition to having a magical smell, also warm up the skin, even it and even help to fight the orange peel on the hips.

If you want to sweat thoroughly, the skin can be grinded with a mixture of honey and salt, which is a very powerful diaphoretic. The better the body gets rid of sweat, the more toxins and toxins will come to the surface.

After you several times go into the steam room, you should wash your body with soap. It is desirable that it was a bath soap. It has fewer fragrances and no colorants, which is highly undesirable to apply to steamed skin. Now you can find both a solid and creamy soap, which is suitable for washing and body and hair.

His Majesty the Broom

It is impossible to imagine a bath without a broom. If you are going to steam, the answer to the question "what to take in a bath?" Only one: the main thing is not to forget the broom. Its properties help to bring the skin into a tonus, the essential oils from the twigs penetrate both into the lungs and at every time of the skin, thus healing the entire body.

The broom can be birch, oak and even juniper. Before use, it should be steamed, and then taken to the steam room. The whole power of the broom can be experienced only if you are hovering a real bathhouse attendant. But you can also bring considerable benefit to your body on your own.

Essential oils in the bath

Aroma oils are often used in the steam room. The benefits of oils are invaluable, provided that it is natural. Chemical oils can be harmful. The oil must be dissolved in water and then stones can be sprinkled. Girls like to mix essential oils with scrubs or masks for hair.

Very well show themselves in the bath of citrus oils, juniper, eucalyptus, tea tree. But here everything is individual and is selected by the method of trial and personal preference.

Here and collected a bag in the bath. You can sum up what to take in the bath: towels, loofah, slippers, thermos with tea, soap, scrubs and a broom.

Bath is an excellent prevention of colds, as well as a unique gymnastics for blood vessels. Attend baths and saunas, enjoy this wonderful pastime, and your body will say thank you.

Enjoy Your Bath!