What distinguishes juice from nectar: the useful properties of drinks and their differences

One of the most important products are juices and all kinds of nectars used for food. They are very useful both for children and adults, because the content of vitamins and other components in them is quite large. Many people like juices for their unique sweet taste. Modern stores can provide the buyer a lot of different options for the drink. However, on the shelves are not only juices, but also fruit nectars, juice-containing drinks. At first glance it seems that these products practically do not differ from each other, but this is not so. Learn what differentiates juice from nectar, and what these drinks are like.

Useful properties of juice and nectar

Both drinks have a number of properties beneficial to the body. Their use has a positive effect on the overall health of a person. In order for the body to be stronger and not exposed to diseases, it is recommended to drink juice and nectar. The difference in the content of useful components in these drinks is quite large, but despite this, they still have a number of common useful properties:

• Useful effect on the human skin. Thanks to the high content of vitamins A in the drink, the skin will be in good condition. It will not have a greasy shine, various problems will be eliminated.
• Adjustment of blood sugar level. The composition of nectar and juice includes PP-elements, which have a beneficial effect on the regulation of sugar levels.
• Prevention of the development of certain diseases. Do not forget about the content of vitamin E, which contributes to the good work of the heart, thus preventing the occurrence of many heart diseases.
• Influence on the increase in the growth and strength of bones.

Differences between juice and nectar

Let's see how the juice differs from nectar:

• Ease of obtaining nectar. Unlike juice, nectar can be obtained from all kinds of fruits and berries, while juice is squeezed out only from fruits with a high percentage of water content.
• Percentage of natural components. Juice from nectar is rich in a rich amount of vitamins and naturalness of the product. Thus, in the juice there is 85-100% of the concentrate obtained. The corresponding indices of nectar leave much to be desired: only 25-50% of juice is found in it.
• Preservatives and dyes. In the juice there are no harmful substances for the body: preference is given to natural supplements and components. In the manufacture of nectar used and dyes, and flavors, and harmful additives.

What to choose

Comparing these drinks, their useful qualities and other advantages, having learned, than the juice from nectar differs, it is recommended to get the first of them. It contains much more vitamins and substances that have a beneficial effect on the body.

Nevertheless, not everyone can afford to regularly buy natural juices - the price for them is quite high. In the event that you can not afford a frequent purchase of fruit or vegetable juice, you can buy nectar, but its consumption should not be very frequent.

Ideal solutions for this problem is the independent production of beverages. You can cook both nectar and juice at home. Differences between them will consist only in the amount of pulp in the drink - in nectar it must be reduced to zero. Unfortunately, not everyone can do this: not everyone has their own cottage or garden. Speaking about home-made juices, it is worth noting that they contain 100% of useful substances, because they do not use harmful additives.

Tips for choosing a fruit drink

When choosing a product, it is worthwhile to clarify for whom you are buying it. In the event that you choose it for a child, it is worth paying attention to special children's juices. As a rule, the content of harmful substances in them is reduced to zero. When they are made, only the ripe and juicy fruits and vegetables are used.

However, if you choose a drink for yourself, you can safely take the juices, in which the content of harmful substances will be minimal. Do not believe the badges "100% juice", located on the front of the box. Carefully read the composition of the product, and only then buy it.

Now you know how the juice differs from nectar, and you will be able to apply the knowledge to correctly choose the right, and most importantly, a useful product on the supermarket shelf.