Vitamins of group B for hair - their health and beauty

Everybody knows that our body needs vitamins. Take them costs courses, twice a year - in the spring and autumn, when for quite natural reasons the body lacks nutrients. And of course, to improve the condition of hair, skin, nails, you can take special sets of vitamins, especially useful for some particular organ.

Hair very much needs care, care and nutrition, because it is by their appearance can determine the general condition of the body. Of all the supplements, vitamins of B group are needed, for hair it is extremely important. These "beauty vitamins," as they are sometimes called, are also required for nails with skin, and their lack causes not only a drop in immunity, but also certain diseases. Vitamins B for hair accelerate their growth, make hair strong, strong, shiny.

Each vitamin is responsible for certain properties and condition of the hair. B6 monitors the level of moisture, eliminates dry skin, is a natural antidepressant, involved in the production of serotonin (a hormone of happiness, necessary for good mood, appetite and normal sleep). Apply vitamin and for the prevention of such an unpleasant phenomenon, as dandruff. It is found in fish, chicken, liver, soy beans, whole grains, nuts and vegetables.

Thiamine or vitamin B1 is involved in carbohydrate and fat metabolism. If it is not enough in the body, the hair becomes brittle and dull. You can find it in milk, the same liver, potatoes, cereals and yeast, beans and rye bread.

Vitamins of group B for hair are very important, especially B12. It is involved in cell division and is therefore associated with whole-body cells, be it skin, hair, blood or immune cells. If it is not enough, the hair begins to fall out, the skin dries, everything itches. But you need to use it carefully, because an overabundance of the same vitamin causes hypervitaminosis. It can be found only in animal substances: in the liver, kidneys, heart, milk and seafood.

Taking B vitamins for hair inside is wonderful. But it would be good to use them externally, in the form of nutritious and preventive masks. You need to spend them a couple of times a week, gradually improving the scalp. An excellent option for strengthening hair - vitamins of group B in ampoules. Apply these masks in this way: take one ampoule, add one spoonful of burdock, almond and sea buckthorn oil. One egg is broken here. Everything is mixed, applied to the scalp and curls, a bag is put on, and on top is a hat or scarf. The mask lasts about an hour, is washed off with shampoo. Already from the first time, the hair condition will be noticeably improved, their loss will decrease, shine and silky will appear.

Another beautiful mask: to the capsule of vitamin B is added one yolk, a spoonful of honey, vitamin C and aloe juice. Everything is mixed, applied to clean hair, keeps the hour and is washed off. In total, the course of such masks consists of ten procedures. The only thing that should be taken into account is that vitamins B6 and B1 should not be mixed, therefore, masks should be alternated with them.

B vitamins for hair are an indispensable means for nutrition and health, as well as for the proper development and work of the whole organism. Well, masks with vitamins will help make hair much prettier and more attractive.