The standard height of the countertop from the floor in the kitchen

Dimensions in the kitchen set create not only the harmony of shapes. First of all, this is the maximum functionality. And it is in the kitchen that it is especially important.

Standard Height

Buy a standard kitchen set simply, quickly and inexpensively. However, the standard height of the countertop in the kitchen is not always comfortable and not for everyone. Especially if the owner of this kitchen will not only cook morning coffee on it, warm up cooked food and make sandwiches, but prepare daily full-fledged breakfasts, lunches and dinners for his family with all the ensuing needs.

In addition, the standard height of the table top has been preserved since the middle of the 20th century. At that time, the average woman's height was 165 cm. The height of the countertop in the kitchen from the floor for growth of 166 cm is 88-89 cm.

Physiological comfort

Most of the work in the kitchen is done standing. In this case, the load falls on the spine, its vertebrae, intervertebral discs. At an inclination, even small, the tension of muscles of a back, a neck, a waist increases. For a healthy person, this leads to speedy fatigue, and for the patient with his back, this is generally a big problem. Therefore, the height of the table top should minimize slopes.

Ergonomic feasibility

It is proved that competently calculated all sizes, including the height of the kitchen countertop from the floor and the optimal arrangement of all elements of the kitchen set, allow to reduce the physical expenses of the hostess by 30%. It is found out that if you do the same work in the kitchen while standing upright, half the muscles are involved than if you do the same job, leaning forward slightly, to the lower tabletop.

If the height of the countertop from the floor in the kitchen is slightly higher, then the number of muscles in the person working behind it still remains the same, however, the load on them increases. This leads to the fact that they will get tired more quickly. Therefore, the choice of the height of the countertops is an important matter, especially if the owner of the kitchen will need to perform a fairly large amount of work in the kitchen.

Optimum level of height

What is the ideal height of the countertop in the kitchen from the floor?

To do this, you need to decide how functional the kitchen is. If it's a bachelor's kitchen, which takes up a bit of space in a large studio room, you can stop at a single average height of the countertop, optimal for the host. But very different requirements for the kitchen, where there will be constantly performed different operations for cooking. Comfort when performing any of them directly depends on what the height of the countertop in the kitchen is from the floor, its area, illumination.

It is estimated that the owner with a small height, less than 150 cm, suitable working kitchen table with a height from the countertop to the floor 76-82 cm.

For medium height (160-180 cm), for which most standard sizes are designed, the height of the countertop from the floor in the kitchen varies between 88-91 cm. For people above average height (more than 180 cm and less than 200 cm), the comfort will be Table height of 1 m.

Table height for different jobs

Ideally, the height of the countertop in the kitchen is calculated from the floor, depending on the growth of the landlady and on the purpose of this work surface. It is proved that with any operation in the process of cooking there is an individual comfortable height of the slab of the working table. Competently and comfortably will have several working surfaces with different heights from the floor.

The following works are performed in the kitchen:

• Cooking on the stove;
• Washing dishes;
• Cutting;
• Kneading the dough.

1. Washing products . The height of the cabinet under the sink is determined as follows. You need to know the distance from the elbow to the floor. From the obtained value take the height of the fist. The result is the desired height for the countertop from the floor, which is one of the largest. The back of the hostess will be straight, and therefore will not experience tension, the arms will be bent at the elbows at a right angle, the hand slightly tucks into the near edge of the sink. It is this position that will allow the hostess to spend less energy and, accordingly, less tired. In this case, we must not forget that from the edge of the sink to the hob must be at least 40 cm.

2. Cutting products . For this, as a rule, the working surface is needed with the largest area. It is here that a significant amount of operations are carried out. Here, the height of the countertop from the floor in the kitchen should be slightly less than that for washing. Here you work with cutting vegetables, fish, bread and others, for which a certain precision is required. It is also here that work is done with the application of some physical effort. This is the kneading of the dough, and the cutting of meat. For this process it will be more convenient to have a table slightly above the waist.

It can be concluded that the most comfortable will be a table for the working area, consisting of two parts. This is the main countertop at the level of 83-85 cm from the floor and a smaller table-top worktop. If it is not possible to make two such surfaces, then one with an average value is sufficient.

In small kitchens, where the size of the working surface is limited, part of its function takes on a flat surface of the sink. In such cases it is recommended to do the washing and working part of the countertop at the same level, choosing the average value between the recommended height of the sink and the surface for cutting.

3. Cooker or hob . During the day, this surface is also very in demand. In order to determine its height, you need to take your high saucepan and pick up the height so that you can look into this pan without unnecessary difficulties. For a man of medium height, the height of the countertop from the floor in the kitchen on which the cooker is located is 80-82 cm. The distance from the hood to this surface should be approximately 70 cm. In addition to all these dimensions, it should be taken into account that the distance from the table surface To the bottom edge of the hanging cabinets should be at least 45 cm. The optimum depth of the countertop is 60 cm. With a larger value, as a rule, one has to make excess movements in order to reach the objects standing at the other end.

Height of table-top for several hosts

Difficulties that are almost impossible to deal with arise if the kitchen is prepared equally by several members of the family with significantly different growth. That's when the height of the countertop in the kitchen from the floor is determined by the growth, giving priority to the opinion of the one who works more in the kitchen, or the one who is more demanding of comfort.

Additional nuances and small tricks

For such cases, as well as in order to make the kitchen set as functional as possible in a small kitchen, it is recommended to use various technical tricks. For example, sliding working surfaces, thick cutting boards, etc.

Individual for each hostess is also whether she prefers to do all the work in the kitchen standing or tries to do something while sitting. This is also worth considering, as well as the availability of chairs of optimal size, suitable for the height of the countertop.

What to choose, the standard height or individual, depends only on the desire of the hostess of the kitchen and the thickness of the purse. But financial and time spent will pay off with more comfort when working at a table top with individually selected height.