How to get rid of back pain at home?

Many people suffer from back pain. Such diseases are very common. Painful sensations can be both acute and chronic. Acute pain usually occurs unexpectedly and differs in intensity. And chronic causes a person inconvenience for a long time. How to get rid of back pain?

Causes that cause back pain

How can I get rid of back pain? Initially, you need to establish the reasons for its appearance. Pain sensations in the lower back, even in the elderly, are not a sign of the onset of old age. In many respects it is considered neglected health problems.

Factors that cause discomfort in the lower back are not always due to age. Pain in the lower back can occur in children. The reasons are as follows:

• Injuries of the spine. Pain can be disturbed even after treatment.
• Incorrect posture can cause curvature of the spinal column. In scoliosis, the center of gravity shifts and the load is distributed unevenly to the vertebrae.
• Inflammatory processes in the tissues of the vertebrae or the intervertebral hernia often cause back pain.
• Diseases of internal organs (kidneys, liver) can also be accompanied by pain in the back.

There are a number of other reasons that are due to external factors:

• Incorrect load distribution when lifting and wearing weights can cause back pain.
• The prolonged finding of the body in an uncomfortable position leads to a strain on the muscles of the back and, consequently, to the development of painful sensations.
• The appearance of discomfort can provoke drafts in the room.

How to get rid of back pain? Therapy should be selected taking into account the etiology of the disease. For example, another type of back pain may appear in pregnant women due to the displacement of the vertebrae, which pulls the back muscles.

How not to start the pain?

How can I get rid of back pain? You can get rid of it when the exact cause is established. Self-diagnosis is not always possible.

One of the correct solutions will be a visit to a neurologist or orthopedist. Having studied all the symptoms, he will be able to determine the real cause of discomfort. And in this case, treatment will be prescribed. After all, it is necessary to fight not only with the consequence (symptoms) of the disease - it is necessary to determine the factors that cause it.

It is possible to apply anesthetics at the beginning of the diagnosis ("Analgin", "Aspirin", "Ibuprofen").

In addition to medication, some methods help alleviate pain at home.

How to quickly get rid of back pain?

Acute pain, which occurs suddenly, can be caused by a sudden movement of a person or by lifting weights. This can lead to stretching of the back muscles and strong pain sensations.

In this case, you must observe bed rest for several days. If you can not get help from a specialist, try a few simple tips.

How to get rid of back pain? To reduce pain, you can apply ice to the waist. There are several ways:

• As a compress you can use a wet cloth in a bag held in the refrigerator for half an hour;
• Put in a pack of people and put them in a painful place;
• You can apply a variety of frozen foods (vegetables, meat).

Applying such a compress to a sore spot, you need to wait until the pain decreases.

How to get rid of back pain? In some cases, heat can be used instead of cold. After 3 days after the onset of acute pain, you can do thermal wraps. The patient lies down on his stomach, and a warm towel is placed on his waist, which is moistened in the infusion of anti-inflammatory herbs. A package is placed on top and an electric heating pad is placed on it . The procedure time is no more than 30 minutes.

A very effective method is the alternation of heat and cold, since such a contrast stimulates the normalization of blood circulation.

How can I get rid of chronic back pain?

How to get rid of back pain forever? Often People suffer from constant pain. To completely get rid of it, you should change your way of life.

Often, discomfort occurs when a person sleeps on a soft bed. In order not to experience pain, he should sleep on an orthopedic mattress and pillow. In this case, the body weight during sleep will be distributed evenly throughout the spine.

A proven means that can be used at home from back pain is acetylsalicylic acid. The drug on its basis will help to remove inflammation, which can cause discomfort. Sometimes "Ibuprofen" helps completely to get rid of the pain.

Back pain in pregnancy

How to get rid of back pain during pregnancy? The unpleasant sensations in the back that a woman experiences during the gestation period can not always be removed. Because the cause of pain are changes in the body.

There are several reasons for this pain:

• Growing with the fruit of the stomach, pulling up part of the muscles, creates tension in the back;
• During pregnancy, the backbone is flexed, as a result, it assumes an unusual position;
• A growing fetus begins to press on the genitourinary organs of a woman, which also can cause pain.

How to get rid of back pain? To reduce back pain, a pregnant woman can take advantage of some tips:

• Wear shoes only on low heels;
• To sleep on a hard mattress;
• Perform special exercises for pregnant women who are able to reduce back pain;
• Compresses, especially hot, it is better not to use.

Physical exertion with low back pain

It helps to get rid of back pain, swimming, special exercises.

How to get rid of back pain? Yoga helps to ease pain in the lower back, if you practice it 2-3 times a week for 30 minutes.

Physical exercises help to knead muscles. Movements help improve blood circulation. Thus the person is completely distracted from a pain.

Walking is the simplest kind of exercise. You need to walk for an hour every day.

In acute pain a person should lie on a hard surface. Then, lying on your back, raise your legs up and lean against them against the wall. So completely removed the load from the spine. Strain muscles should be this way:

• Alternately pulling up the toe of the feet;
• Relaxing and squeezing the muscles of the buttocks.

How to get rid of back pain? Exercises in the form of stretch marks are good for relieving pain. It is recommended to perform such exercises in the sitting and lying position, alternately bending one or the other leg. It is forbidden to do the following:

• Mahi feet;
• squat;
• Download the press.

How to quickly get rid of back pain?

We get rid of pain in the back and neck. When the cause of the pain is completely unknown, it is possible to use methods of therapy at home:

• Diet. In some cases, the cause of pain can be a violation of blood flow due to increased cholesterol and decreased elasticity of blood vessels. To solve this problem, it is necessary to exclude fatty foods, eggs, pork, meat broths from food.
• You can get rid of back pain with the help of psychological methods. It is necessary to present pain in the form of an object that disappears, dissolves. The most important thing is to believe. You can make an attempt to transfer pain to another place. Imagine how the pain is transferred to the ear, the nail, the head.
• To relieve pain, coffee and tea should be completely abandoned. To reduce vasospasm, you need to completely stop smoking.
• To restore blood circulation, it is necessary to apply compresses, and constantly engage in exercise therapy.

To reduce back pain, you need to completely change your lifestyle and abandon bad habits.

How to ease back pain folk methods?

How to get rid of back pain forever? To remove pain in the back, you need:

• Mix camphor and coconut oil, boil for 5 minutes. Cool and store in a glass bottle. Once a week, apply massage movements on the lower back.
• In a bath of warm water, add a few drops of eucalyptus oil. Periodically taking a bath, you can get rid of back pain.
• Before showering, massage the loin with mustard oil. Taking a shower is better with hot water.
• Put rice in the sock and tie it. Put into the microwave for a few minutes. Then you need to attach the sock to the sore spot.

These methods of pain relief should be used only by a healthy person.

Dangerous symptoms of pain

In some cases, you should immediately contact your doctor:

• When the pain in the back is accompanied by a temperature, pain in the chest, shortness of breath;
• Pain worries more than 3 days, and its intensity does not weaken;
• Painful sensations of a chronic nature are observed for 2 weeks without improvement;
• Pain gives in the foot or leg.

When there is pain in the back and there are no serious illnesses, at home you should perform gentle physical exercises, do compresses and other procedures.