How to choose a belt for powerlifting? Tips and Tricks

People who decided to engage in heavy sports can not do without special ammunition. Belt for powerlifting is an integral part of the outfit of any athlete-weightlifter.

It is thanks to the belt that you can lift the maximum weights. In addition, it allows you not to worry about the condition of your spine. Correctly selected belt will support and protect the spine from various stretches and injuries.

Powerlifting

Before choosing and acquiring a belt for powerlifting, you should decide what kind of sport it is and how it differs from the bodybuilding habitual for many. This power sport means lifting heavy weights. And if in bodybuilding weights rise for the sake of building muscle mass and giving the body a beautiful relief, then in powerlifting, the cubes on the press are absolutely not important. Here, only an effective jerk is important.

For any athlete in this sport, great importance will be played by proper nutrition, balanced diet, good sports training. And, of course, equipment.

Why do I need a belt

During the lifting of the rod on the spine is a very strong load. In order to avoid troubles and health problems, every powerlifter must have a quality supporting support. The best belts for powerlifting, of course, are leather. They are much more convenient, stronger and more durable.

Belt is also mandatory for wearing to those who already have any problems with the back. He will reduce the strain on the spine and lower back while lifting the bar, acting as a strong corset.

Sometimes the muscles are not ready for the loads that the nearest sports competitions have prepared for them. Belts help out here, allowing you to set your own records, despite the lack of preparation.

Refusing to wear a belt is not recommended. If you decide to do this, then experts advise to submit a refusal gradually. Muscles are used already, that they always have support. And if you sharply deprive them of the frame, they simply can not withstand the proposed load. You can start with a warm-up, doing and training without a belt.

How to choose a belt

It is very important to choose correctly sized belts for powerlifting. A thin, weak, even made of high-quality material, will not be able to provide adequate support and secure the dorsal muscles. Professional athletes prefer strong and wide belts.

If you are engaged in this sport professionally, then support from simple thin materials will not work. She trivial will not be able to secure her back while raising the bar. The normal allowable width is about ten centimeters. This will be the optimal belt for powerlifting, which will help to support not only the muscles of the back, but also the abdominal wall.

With a wide belt, you can "pull" the bar and squat without much concern for your health. Qualitative leather belt for powerlifting professional athletes in general make to order. Only in this case the belt does not cut into the skin, does not press and does not interfere with the exercises correctly.

If you ask professional weightlifters: "How to choose a belt for powerlifting?", They will respond: "According to the figure." He should not interfere, should not press or cause a feeling of discomfort. As the athletes say, it must fuse with your body and become one with it. You do not have to feel the belt by the time you wear it. It should be felt only reliable support for this part of the powerlift wardrobe.

Differences

Belts for weight lifting will be slightly different from those used in the work of bodybuilders. The rear wall is enlarged and raised. This allows you to securely fix your back and lower back. The front part will be narrower, which makes it possible not to experience discomfort and not injure the ribs while performing squats with the bar.

There will also be cheap and expensive belts. The first, as a rule, are made of poor-quality thin synthetic material. They have an uncomfortable and unreliable velcro fastener. The shelf life of this fastener is about a year, after which it will be necessary to change either the belt or the velcro. It is suitable only for those who are unprofessional and light-weight.

How to wear

Belt should not only be correctly selected in the store, but also correctly put on before training. It is recommended first to attach it to the back and only then adjust the fastener on the front part. Tighten it should be tight, as tight as possible pressing to the pelvic bones.

It is important to remember that the belt is used only during training or doing exercises. When you make breaks between approaches, it will need to be removed.

Correctly selected equipment, as experienced athletes assure, is more than half the success of training. From the qualitative and properly selected sports equipment depends on the victory in the competitions.