Gymnastic tape: features of choice

One of the most original disciplines in rhythmic gymnastics is exercise with a ribbon. In order to achieve results in this sport, it is worthwhile to seriously approach the choice of this sports equipment.

What is a gymnastics band?

The ribbon for rhythmic gymnastics consists of a strip of elastic material and a stick. As a matter, satin or viscose is usually used.

There are training and professional gymnastic bands. The first differ in length about 3-4 meters and are used as a means for demonstration performances, entertainment, the realization of choreographic ideas in dance groups. Professional gymnastic tape with a stick is used during the competition and can have a length of 4 to 6 meters, which depends on the age of the athlete.

Wand

Gymnastic tape can be with a rod cylindrical or conical shape. Produce a structural element of plexiglas, plastic, other lightweight materials. With a ribbon, the stick is connected using a nylon braid or a carbine.

Pick up sticks based on the length of the available tape:

• For 6-meter items, sticks with a size of up to 55-60 cm are usually chosen;
• For 3-4 meters of tape use sticks up to 50 cm.

How to color a ribbon?

Since during the performances the use of the projectile, which matches the suit according to the general color scheme, is welcomed, most of the athletes prefer to paint the tapes themselves. You can cope with the task by using permanent markers or acrylic paints. To the gymnastic tape has acquired a stable color, it is enough to iron the fabric with an iron. In the future, the product can be washed with a small amount of powder.

Gymnastics tape with their own hands

It is not always wise to spend money on the purchase of a ready-made sports equipment. If desired, the availability of funds and materials, the gymnastics tape can be made by hand.

The primary task here is preparing a stick. A light plastic tube can serve as a good basis for the manufacture of the element. The edges of one of its endings are rounded off with a file, and the other side is equipped with a metal cap. In the central part of the latter, a hole with a diameter of the order of 2-3 mm is made.

Then use a rod with a diameter of about 2 mm and a length of 70-80 mm. Its termination is split up to the formation of the antennae, which is inserted into the hole in the cap and unbent in opposite directions. At the second end of the twig, a ring is created, to which is subsequently attached a swivel carabiner with a fixed ribbon.

A strip of elastic material of arbitrary length can be used as a tape. If desired, it can be shortened, based on personal convenience. It should be understood that the longer the length of the tape, the more developed should be the technique for performing exercises.