Complex exercises for physical education (general development)

In any school, in addition to accurate and humanitarian subjects, there is physical education. Whatever one may say, and without sport, no child can develop fully and become a beautiful and healthy adult. The complex of exercises in physical education, which is offered in the school, is aimed at the development of all muscle groups. The load can increase as the children grow up, but the principle of work will be the same.

Why should you listen to the teacher?

For many children, the complex of general development exercises in physical education seems to be hard labor. Especially girls often do not want to follow the instructor's instructions and perform each task set with minimal impact. If your child is in this category, we recommend that you first talk with your daughter. Explain to the girl that sport is the basis of a beautiful figure, and the sooner she begins to work on herself, the healthier, more beautiful and perfect will be in the future. After you reach a compromise, for practical homework, take the usual school complex of exercises in physical education. As a rule, in educational institutions such lessons are held twice a week. Two more days you can set aside for classes at home. In order to enthrall a child, include music, arrange small competitions, encourage for success. Very soon you will notice that the girl is looking forward to the day when the schedule will be "fizra."

Clothing also matters

Before we present you a set of exercises for the lesson of physical education at home, let's pay attention to what kind of clothes the child will be engaged in. First, the suit should be comfortable. Before buying, ask the child to raise arms, legs, bend - seams should not constrain movements. The second aspect is material. Synthetics should be a maximum of 5 percent. Third, choose a sport form depending on the season. For winter, it should be pants and a sweatshirt, and in the spring and early autumn you need to practice in a T-shirt and shorts. After all the technical points you have withstood, do not forget about the aesthetics. It is important that the form is liked by the child, especially if you have a girl. It should match the color, silhouette, length and width. Then she will gladly dress before every physical activity.

Why do schools develop complexes?

As a rule, classes in each school form from children whose physical and mental abilities are approximately on the same level. Then, a set of general development exercises for physical culture is selected, where the degree of load varies depending on the age of the members of the collective. The exercises themselves remain the same (sometimes new ones are added), only the norms increase. We also note that the complex of exercises in physical education does not require preliminary preparation. But in the future, with its regular implementation, it will be easier for a person (in particular, a child) to learn martial arts, gymnastics, dancing , swimming and other more serious sports.

Getting Started with a Workout

It is necessary to warm up the whole body, before starting to perform any set of exercises. The warm-up in physical culture begins with the turns and inclinations of the head. So we knead the muscles of the neck. Then the flies are performed by hands and feet. It is also important to develop the hip part of the body. For this, the forward slopes and deflections back are performed. You can finish the warm-up by rolling from socks to the heels. To warm up, some teachers also use walking and running on the spot.

Cardiovascular work in school

Today this term is most often found in fitness centers, but we completely forgot that it was in the school gym that we were taught the basics of this science. Any school complex of exercises in physical culture should make the child's heart beat more often, which, in turn, will accelerate the blood circulation, therefore, improve the condition of the whole organism. How do our children are offered cardiovascular work? Very simple! First, it's running. It can be about long crosses (in the summer), shuttle races, running for short distances at speed and much more. The second way to get your heart to beat more often is a skipping rope. As a rule, schoolchildren jump under the timer, and in a minute it is necessary to have time to make from 50 to 90 jumps. The rope is followed by jumps in length and height.

Force load for muscle growth

The most difficult for small schoolchildren is the performance of strength exercises, especially if they do not pass parallel training in special sections. And most adults will immediately remember this complex of exercises in physical education. The table below shows us how to work on a certain group of muscles, maximally pumping it and straining. Such programs are offered by experts in fitness and weight loss. And if we add weighting agents to such standard exercises, then it will already be bodybuilding.

Stretching is an important thing for boys and girls.

Alas, most modern schoolchildren can not boast of the ability to sit on the twine, to stand on the bridge and literally fold in half. Therefore, in the general development program there is a special complex of gymnastic exercises in physical culture. Each student, of course, the fizruk will not be able to teach all the wisdom of stretching, but will be able to slightly increase the degree of plasticity of children. To do this, the following exercises are carried out in the lessons:

• Rollover. They must be done back and forth, double, triple.
• After the somersault, it is necessary to sit on the half-string. The leg that is behind is to be turned and straightened at the knee.
• A bridge from a prone position.
• Butterfly. If the child does not get low enough to lower his knees, the teacher can put a little pressure for a better result.
• Bending. From the sitting position, the child tilts his torso and stretches his hands to his feet.

Combining different categories

Often, as an accelerated and more effective training program, exercises are selected in which stretching and muscle work are present. It's very easy to do them. And now some of them, which children most often perform in schools, we will consider:

• Pulling. The shoulder muscles are pumped up, the wrists are strengthened, and the back is stretched.
• Exercises on the uneven bars. Here, children perform somersaults, sit on the half-string, keep the balance, depicting a swallow. It is important to keep the center of gravity and keep your hands and feet behind the bars.
• Walking with attacks. In this case, we combine a strength exercise and a cardio load. The muscles of the thighs and buttocks are pumped, while palpitation and breathing increase.