Body composition analyzer: feedback on floor scales with an additional function

Scales - body composition analyzers have intrigued all sports fans and not only. Indeed, an instrument that can accurately determine the basic parameters of the body seems so futuristic that not everyone is ready to believe in the veracity of his data. And anyway, how does the body composition analyzer work and are there any independent users who have tested it? Let's understand.

Scales-analyzers - what is it?

Scales - body composition analyzers are a more complex device than conventional floor scales. By and large this device is referred to medical devices, which are used by dietitians in their work. But more recently they became available to the ordinary consumer.

измерить не только массу тела, но и количество костной и жировой ткани, а также объем воды, который содержится в организме. The uniqueness of the device lies in the fact that it is able to measure not only the body weight, but also the amount of bone and adipose tissue, as well as the volume of water that is contained in the body. Externally, the body composition analyzer looks like ordinary electronic scales, their only difference is the electrodes, which perform the basic function of this device.

How it works?

Probably, you will be interested in how such a small device can see through your whole body. In fact, everything is simple. The functioning of the body analyzer is based on the laws of physics.

On the cover of the scales there are special electrodes that pass through the human body weak electrical impulses. Based on the different resistance of bone, fat and water, the device draws the appropriate conclusions based on the programmed norms. Before weighing, you need to enter data on the growth and age of a person, since they depend on the indications with which the device will compare your parameters.

In comparison with professional devices, electronic scales with a body composition analyzer show quite accurate data. But, judging by the reviews, cheaper models may underestimate the fat and bone mass.

Why is it necessary to control the parameters of the body composition?

Before buying a device, it is always worthwhile to think about the appropriateness of such costs. Especially the price in comparison with usual floor scales on the qualitative analyzer of structure of a body, to put it mildly, "bites".

This device will be indispensable for those people who dream of losing weight. The matter is that many people who are engaged in fitness or simply observe a diet, becoming on usual scales for a long time, do not see any dynamics of weight. This is the main reason that people just turn out to be their goal half way.

In itself, weight can not be the basis for stopping sports. If you keep the same value of body weight, its parameters can vary. Thus, muscle tissue becomes larger, and fat is less. At the same time the weight can remain unchanged.

Indicators

The floor scales with the body composition analyzer are able to display eight parameters of your body at once. Each of them is of particular importance in the fight against overweight or in the process of increasing muscle mass. The body composition analyzer shows:

• the weight;
• Muscle mass;
• Percentage of body fat;
• Internal fat;
• metabolism;
• Water;
• Bone mass;
• Metabolic age;

All these parameters by and large depend only on nutrition and daily activity of a person. Of course, age and sex also affect the weighing results, but to a lesser extent. Which means each of these parameters, you can learn more in their decoding.

The weight

The electronic floor scales with the body composition analyzer, in addition to the weight factor itself, additionally display another parameter. The body mass index is the ratio of the height and weight of a person.

Also, the body composition analyzer can tell you your ideal weight, that is, the very figure to which you should strive. After all, many, setting a goal, are guided only by generally accepted standards, without taking into account their individual characteristics.

Muscle mass

The greatest number of calories destroy muscles. The more movement in a person's daily life, the more his body needs energy "make-up". Therefore, weight loss hand in hand with muscle loads. It can be anything: fitness, aerobics, dancing or a simple, but quite active morning exercise.

It is known that a protein is needed for a man to work properly muscles, and indeed the whole body as a whole. The internal protein reserves of a person are scarce, so it must be extracted from the outside in two ways:

• From food;
• From his own muscle tissue.

The body composition analyzer with weight reduction helps a person to control, so that the positive results, which are shown by conventional scales, are realized by burning fat, and not muscle mass. Sucking muscles is very dangerous and does not carry anything good in itself.

Percentage of fat in the body. Inner fat

Determine "by eye" the percentage of fat tissue in the body is almost impossible. As a rule, people are guided either by the size of the fat folds, or by the norms of the body mass index. Both of these methods are not informative.

The fact is that there is such a thing as the "norm of fat mass". This is the amount of adipose tissue in the body that it needs for normal and full functioning. Therefore, excessive fat burning can also cause harm.

It is worth recalling about the internal fat, which carries a considerable threat. This is the fatty deposits on the internal organs of man. Excess of internal fat creates an additional burden on the kidneys, liver and so on, and also increases the possibility of the occurrence of diseases of the cardiovascular system, diabetes, etc.

Scales-analyzers allow you to see the general dynamics of changes in the human body. A normal change is the reduction in adipose tissue with a simultaneous increase in muscle tissue. It is important to remember that overweight creates additional stress on the heart, joints and spine, and also increases the risk of serious diseases.

Metabolism

Roughly speaking, the metabolic rate shows how many calories burn your body without physical exertion. This indicator is influenced by many factors, but, perhaps, the most important of them is heredity. In this case, people with excess weight have an increased metabolic rate. This explains the fact that at the beginning of the diet weight always goes faster.

The number of calories a person can consume per day shows the body composition analyzer. Tanita - one of the most famous brands of this miracle device, displays very accurate data, with the help of which you can calculate the individual need for calories.

Water

On the question of how much water is contained in the human body, many would respond without delay - 80%. In fact, this is not so. The estimated values are 55-60%. However, the norms for men and women are slightly different.

It is extremely important to supply your body with clean drinking water. After all, your health, youth and mood depend on it. Therefore, the daily rate of drinking water is 1.5-2 liters. And this is not a myth.

Bone mass

Bone mass is not a key indicator in reducing weight, but still it should be considered. The strength and weight of bone tissue is affected by the level of calcium in the daily diet of a person. At its or his shortage there can be a deficiency of an osteal mass. This parameter is more intended for people who are seriously engaged in sports. After a shortage of bone mass can lead to injuries with increased stress on the body.

Metabolic age

Metabolic age is an additional stimulus to self-improvement. It is unpleasant in 20-25 years to realize that the age of your body is 40 years, is not it? Scales - analyzers of the body composition Tanita allow you to find out all the necessary parameters on the basis of which you can post the data on the metabolic age of a person. Ideally, the metabolic age should be less than or equal to the actual age.

Body composition analyzer: reviews

Unfortunately, body composition analyzers are not a "walking" product among consumers. Therefore, we consider reviews of the products of the most popular brand of this device. They are scales of "Tanita".

The body composition analyzer of this manufacturer (by the way, it comes from Japan) has a lot of positive feedback on the network. Most often it is purchased with the same goal - independent weight loss at home. Scales - Tanita weight analyzers allow you to save considerably on the services of a nutritionist and fitness trainer. All information about proper nutrition and exercise is now freely available on the Internet, and weight analyzers only allow you to monitor changes in the body. From the positive sides of this device can be identified:

• accuracy of measurements;
• quality;
• design;
• Ease of operation.

Some models of scales-analyzers allow storing information about measurements of several users, therefore it is possible to add also practicality to pluses. Since they provide an opportunity to monitor the parameters of the body not only one person, but the whole family.

Finally, you can dilute the barrel of honey with a small drop of tar. Perfect things that would please everyone, do not exist. And this is a fact. First of all, many users complain about the price of this device, which can reach 17,000 rubles. Also it is worth considering that it can not be used by pregnant women and people who are forced to wear a pacemaker. The cheapest models of scales-analyzers with a minimum of functions will distort the data. This can adversely affect the results of training, because the user will not know the real picture of his progress.

Summing up, it can be noted that the scales with the body composition analyzer, of course, are not a basic commodity, but nevertheless they can become a reliable ally in the fight against excess weight. Therefore, if you are confident in your abilities, then the body composition analyzer is a reasonable waste of money. Considering the cost of the services of a dietitian, personal fitness trainer and a subscription to the gym, the scales with the analyzer will fairly save your money. Moreover, with due diligence they will make you the professional in matters of weight reduction. At the same time, the result of independent work, as well as working with specialists, you definitely will not disappoint.