At what time of the day is it better to run? Tips and advice for beginners

It's no secret that very many athletes and coaches of fitness centers recommend regular jogging to keep their body in shape. Even a distance of a couple of kilometers several times a week will help not only improve your health, but also significantly affect your physical condition. But all beginning runners are tormented by the same question: at what time of the day is it better to run? This article will try to find an answer to this and some other questions from beginning athletes.

Running is the easiest, most affordable and effective way to keep your body in good physical shape. In addition, it is through daily jogging that you can get rid of a couple of extra pounds, again feel confident in yourself and begin to rejoice at every day. But let's think about what pitfalls hide the treadmill, and what questions does each novice have?

At what time of day is it better to run to a beginner? Here, in the first place, everything depends on your daily schedule, goals and time load. If you work late, do not oppress your body with a five-hour lift and jogging at dawn - this approach is nothing but serious stress, your body will not bring. Many experts advise running at the time of the day, which is ideal for your body. Find out at what time of day it is better to run for you, you can by trial. To do this, it is sufficient to try to run early in the morning, in the afternoon and in the evening.

As a rule, people who lie around twenty-two hours and wake up about six to seven hours are best suited for a morning run before breakfast. This warm-up will help not only to be in an excellent tone all day, but also help to lose a couple of extra pounds. If you managed to withstand two or three morning jogs (it is the first workouts that are hardest given to the body), then, most likely, you should run just before breakfast. On the question of whether it is harmful to run in the morning, many athletes respond in the same way - they cite as an example their many years of experience in the morning runs, and such an answer can be listened to safely.

From the afternoon jogging, many adults tend to give up because of the daily workload and tight work schedule. However, completely discard this option is not worth it. For example, on weekends, you can try an afternoon run for a long distance - five or more kilometers (it all depends on the preparation of the runner), which you can repeat weekly and compare the resulting result. But do not forget that at the height of summer, when the temperature in the sun reaches terrifying indicators, it is best to refrain from jogging and to transfer them to a cooler time of the day.

But at what time of the day is it better to run, if the morning hours are extremely busy or does the beginning runner simply can not devote his time to running at dawn due to work activity? Do not underestimate the regular running in the evening. Of course, in some ways such jogging will be inferior to the morning, but still the evening run is more useful than sitting in front of the TV with a bottle of beer or a delicious cake!

If your daily routine excludes the possibility to make morning jogs, try running in the evenings, but you need to do this at least an hour after eating and two hours before bedtime.

In general, the answer to the question, at what time of the day is better to run, entirely depends on your regime and the body's reaction to running at different times. But the main thing to remember is that a habitual regular running at any time of the day and night is much more useful than its absence!