Alcohol after sports. Alcohol and sports: myths and reality

Every person is the smith of his own happiness: someone chooses a healthy lifestyle and active rest, some noisy companies, bars and discos, and someone prefers spiritual development to the physical.

Motivation

Modern society is overwhelmed by the harmful effects of industrial waste, poor ecology and stressful situations. A natural reaction of the body to this kind of pressure will be a desire to relax and restore strength. So, when assembling a team, people often find an outlet in alcohol, which is considered a panacea for fatigue, and alone or in small groups prefer a more useful pastime - playing sports. However, they often do not mind drinking alcohol after sports, considering it an excellent relaxing remedy.

The effect of alcohol on the body

Alcohol affects the body as follows:

• The speed of reactions slows down and coordination worsens, which is a necessary condition in sports that require extreme concentration. Professional climbers and riders try to observe the "dry law" during sports training.
• Violated rhythms of sleep, which are extremely important for restoring the body. Combining before a dream a sports and alcohol, muscles of the sportsman will not be restored after training, and fibers simply will be destroyed.
• Endurance, an important component of the life of bodybuilders, riders, skiers, swimmers and other athletes, falls. This reduces all efforts made during training, to no. Alcohol inhibits the production of glycogen, due to which the body can not work at full strength and achieve maximum results. In addition, a feeling of weakness after alcohol also does not contribute to maximum concentration in training.
• Violated water balance and dehydration occurs. Since alcohol (ethanol) is a toxic substance, the kidneys are actively involved in removing it, their main filter, which, with increased fluid excretion, leads to dehydration and blood thickening, accompanied by blood clots and lack of muscle growth, which also need water.
• The process of accumulation of fat deposits is increasing. The alcohol contains about 700 calories per 100 grams, and there are no proteins and carbohydrates necessary to maintain the vital functions of the body. That is, the body receives only calories that turn into fat without the ability to overtake them in muscle mass. Therefore, if you sit on a diet for drying and try to engage in enhanced aerobic and cardio mode, alcohol will break your aspirations.
• The hormonal background is broken. Due to the content of estrogen-like substances in many alcoholic beverages, the level of the male hormone - testosterone drops, and the female hormone - estrogen, rises, so courageous trapezoidal forms can not hold back, turning into a female figure with massive hips, belly and chest.

Given the impact of alcohol on the body, we can say that sports and alcohol use are two incompatible concepts.

Beginners are often interested in older colleagues about the effect of alcohol on the athlete's body, receiving opposite answers, different points of view are formed regarding this issue.

Alcohol and sports: myths and reality

Among the basic myths prevalent in society, there are:

1. A bottle of beer after exercise will relax the body and will not cause harm. Any alcohol, even containing a small amount of alcohol, contributes to the build-up of fat mass, and getting into the body, blocks the synthesis of amino acids, removes glucose and disrupts blood circulation, which complicates the process of muscle regeneration. Alcohol after sports will bring to nothing the whole process of training.
2. Alcohol helps build muscle mass. Thanks to testosterone, a male hormone, it is possible to build muscle and gain relief, and estrogen, contained in alcohol, blocks male hormones, preventing the growth of muscles and taking away moisture from them for removing alcohol from the body.
3. Due to alcohol it is impossible to recover. High caloric value of alcohol without accompanying proteins and carbohydrates is perceived by the body as a portion of fat deposited on the body. In addition, the process of metabolism is weakened and all vitamins and nutrients are not digested, disrupting the synthesis of calories and facilitating the recruitment of fat mass.
4. Alcohol is already contained in the body, and therefore, the excess amount of it does not hurt. In a healthy human body, there are indeed alcohol-like substances, which, however, do not exceed 20-30 ml. Adding another 100-200 ml of alcohol, a person drives the liver into stress, which, instead of producing amino acids, will be cleared of toxin.

Is training allowed after alcohol

Many athletes neglect the action of alcoholic beverages on the body. In principle, alcohol and sports can be, although it is undesirable to combine: to remove 100 ml of alcohol from the body of an adult male weighing about 75 kg, it will take 1,5-2 hours. To fully restore the functions - no less than 4-6 hours, after which you can go in for sports, but you will not achieve a great result, because there will be a feeling of weakness, nausea and dizziness. The only thing you can do is aerobic exercise, which increases sweating, which will lead to alcohol. However, it should not be exhausting and long: half an hour on an exercise bike or walking along a treadmill will be enough.

If the amount drunk was much more, it is better to refrain from training for 2 days, allowing the body to remove toxins and be rehabilitated.

Do we allow alcohol after exercise?

If you are professional or just seriously doing sports, you need to know that the recovery and muscle growth is promoted by a protein that is not alcohol. That is, using alcohol after sports, you reduce several hours spent in the hall to zero. Blood circulation is broken, glucose is excreted from the body and at the same time estrogen comes in, and so you will not achieve the effect you were counting on.

Advice

Tips for detoxifying the body for people who combine sports and alcohol:

• Postpone training after taking alcohol for 2 days, it still will not bring the desired results.
• Alcohol can not be taken after a sport, muscles can not be regenerated, therefore it is better to refuse to take alcohol for the night or after training.
• You can drink alcohol with a lot of liquid, restoring the body's water balance.
• It is necessary to eat breakfast tightly, suppressing the catabolic influence of alcohol.

Conclusion on the compatibility of sports and alcohol

For people who seriously engage in sports and enjoy the very process of training, alcohol as a means to relieve stress is simply not needed. Those who want to relax after a hard day's work, and then go to classes, doctors strongly do not recommend using alcohol, but if this happens, wait a while and do not overload the body. Alcohol after sports is not recommended for anyone. A momentary pleasure will spoil the results of your efforts and will not bring any benefit.

Be athletic and healthy!