Do you often see nightmares in a dream? Learn how to get rid of it

Unlike nightmares, disturbing dreams do not make you wake up in the middle of the night in a cold sweat. Nevertheless, it is unpleasant to deal with them. Every time you open your eyes in the morning, you are not left with the thought that dreams had a secret meaning. But are nightmares really terrible? Let's try to explain this phenomenon from the point of view of psychology.

Dreams are a window to our subconscious

It is generally accepted that our dreams are a reflection of the subconscious. Otherwise, how to tie together our real thoughts and hidden desires? On a share of disturbing dreams and nightmares it fell to rake rubble and rubbish that accumulated in our memory. All these unnecessary memories and information that will never come in handy should have an outlet. Thus, strange and terrible dreams represent a kind of cleaners, dipping into the abyss of the subconscious and taking with them all unnecessary. It is worth noting that dreams have always been a mystery to people. And only the elite tried to "glance" at the head of the dreamer, linking the subjects of various dreams with secret thoughts and hidden desires. It is not surprising that the interpretation of dreams is so fond of psychotherapists, mediums and clergy. Representatives of these professions like nobody like to seek out a secret meaning.

Analysis of dreams

According to statistics, one in twenty people in the United States suffers from dreams that worry him. To a greater degree, children and adolescents suffer from this, nightmarish plots in which they are cyclical and repeat with enviable constancy. And although a bad dream, in which a stranger chased a child, can not be described as a nightmare, it is still not very pleasant. Every time a toddler goes to bed, least of all he wants to relive the plot of this drama again. And for adult people, disturbing dreams with a lot of secret signs are not particularly pleasant. The first interpretation of nightmarish dreams was tried to find the famous Austrian psychoanalyst Sigmund Freud. In his book "Interpretation of Dreams" he answered many incomprehensible questions concerning the connection with the human subconscious.

"Spy Holes"

Dr. Freud believed that dreams are a kind of espionage, through which we can access unfulfilled desires. The same can be said about the unrealized possibilities and emotions hidden in the depths of the subconscious. The founding father of modern psychoanalysts was convinced that dreams protect people's sleep from encroachments of external factors: heat or cold, noise, pain or touch of other people.

Causes of poor sleep

Getting rid of nightmares is impossible without understanding their origins. Nightmares, like everything in our life, do not arise from scratch. You may be surprised at their interpretation, but you can not help but acknowledge these obvious reasons. Unpleasant stories of nightmares can cause fears and phobias, which a person has in real life. Another most obvious cause of nightmares is post-traumatic stress syndrome, as well as anger or fury that you experienced before going to bed. Also among the causes of poor sleep can be called embarrassment, which happened to you not so long ago, depressed mental state, health problems, alcohol or drug abuse. And even a strong disgust for someone or anything can cause an unpleasant dream.

What do dreams mean?

But why is the interpretation of dreams not always unambiguous? Because different interpreters of dreams differently understand this or that plot. And if most of them converge in opinion, the version quickly acquires popularity. For example, it is believed that dreams of falling from a high altitude indicate the hidden anxiety of the dreamer. Also this plot can predict the break of friendly or romantic relations. Trap or persecutors reflect life's problems and a person's inability to cope with the situation in reality. Dreams filled with violence and blood are perceived by people as a warning about future problems, the solution of which will not come soon. If you see blood, but do not see the fact of violence, then this plot does not bode ill. He indicates an early meeting with close relatives.

A trip to a therapist can provide answers to questions

That is why, in our desire to interpret dreams, as a rule, we turn to several sources. We will never be able to find out which version should be taken for the truth in the last resort. Interpretation of dreams can be compared to art, whose masterpieces can not be imagined without guesswork. In the event that you are regularly tormented by nightmares, we advise you to go to the reception to a practicing psychoanalyst. People of this profession like no other can connect consciousness with the subconscious. Try to find someone who has experience in this area.

Symbols are of great importance

Most practicing psychotherapists, for a detailed analysis of the nightmare, look for common symbols that can be a hurricane, an abandoned school building, a car accident or a phone call. All these occult signs convey your hidden desire. For example, a dream in which you rush somewhere behind the wheel of a car, indicates the desire to hide from the problems of real life. Hurricane or tornado are a symbol of future (not always joyful) changes. However, the most frequent plot of nightmares is death. Many people do not like to talk about it, catching in such a direct signal of fate. But in fact, plots with death do not foretell an early death for the hero. This sign is much more blurred, it only indicates the end of the next life stage. For example, if in your dream a terrible fate befalls your best friend, then the friendship will move to a new level of development (the relationship either will improve greatly, or deteriorate strongly).

Subconsciousness tries to connect with reality

Since through a dream our subconscious mind communicates with consciousness, in dreams we often see what we are accustomed to seeing in real life. That's why people so often see dreams about sex. These stories can also amaze the imagination and even frighten, because sometimes a dreamer sees at night something that he would never have done in real life. At the heart of these strange and frightening sexual dreams are underlying psychological causes. That's why dreams are better interpreted on an individual basis. While you are at a reception with a therapist, a specialist acquaints you, suggests filling out a questionnaire, asking questions that interest him. After this, after reading the stories of your nightmares, he can make a more accurate conclusion.

Is it possible to get rid of nightmares?

If in the morning you feel tired and anxious, the culprit of your condition may be a bad dream. More often in dreams you are daily routine events. But if in the evenings your mind and body are tense, all these events are knocked together, layered one upon another and give rise to strange and frightening dreams. Try to clear your mind of troubling thoughts by doing this simple ritual. In the evening find in the house a secluded place, light a candle and stay there for several minutes. Let your thoughts spontaneously move. Think about the past day, about the problems and everything that bothers you. Do not try to control this flow. After you give thoughts an exit, you will feel relief. Also, before going to bed, avoid drinking alcoholic beverages, coffee and watching movies with violent scenes. And in conclusion we will give you valuable advice: do not seek to perceive signs from your subconscious mind literally.